Category Archives: fountain of youth

P90X Classic Plus: Week 11 and Review

For week 11, I wound up missing Kenpo Cardio Plus because my stomach wasn’t so stable last Tuesday night. I never got the chance to make up for it either, which kind of stinks…for reasons I will go into in … Continue reading

Posted in 10 Minute Trainer, ab ripper x, abs, abs core plus, analysis, arms, back, biceps, chest, exercise, fitness, fountain of youth, health, home fitness, interval, interval x plus, kenpo, kenpo x, kenpo x plus, legs, legs and back, P90X, p90x classic plus, p90x one on one, P90X Plus, patience hummingbird, shoulders and arms, strength training, team beachbody, tony horton, total body, total body plus, triceps, upper body, upper body plus, weightlifting, workout, yoga, yoga flex, yoga x | 13 Comments

P90X Classic Plus: Week 10

This is my second to last week of this program. I am cutting it short at week 11 (of 13) because I am starting the Ultimate Reset on October 21, and you can’t do the heavy programs like this during … Continue reading

Posted in 10 Minute Trainer, ab ripper x, abs, abs core plus, arms, calories burned, exercise, fitness, fountain of youth, home fitness, kenpo, kenpo x, kenpo x plus, martial arts, P90X, p90x classic plus, p90x one on one, P90X Plus, patience hummingbird, plyometrics, slimkicker, strength training, team beachbody, tony horton, total body, total body plus, ultimate reset, upper body, upper body plus, weightlifting, workout, yoga, yoga flex, yoga x | 5 Comments

P90X Classic: Day 17 (Total Body Plus)

I prepped myself mentally yesterday for the fact that I have to do my workouts BEFORE work this Monday through Wednesday. Why? Because I am working 12:30pm to midnight for the next three days. Obviously, that means no time to … Continue reading

Posted in 10 Minute Trainer, exercise, fitness, foot, fountain of youth, home fitness, humor, injury, misery, P90X, p90x classic plus, P90X Plus, pain, team beachbody, tony horton, total body, total body plus, work, workout, yoga, yoga flex, yoga x | Leave a comment

P90X Classic Plus: Day 11 (Fountain of Youth)

I tried FoY today instead of Yoga X. It felt like the pain in my right foot was gone, but then there were times when it would flare up unexpectedly. Diana wrapped my foot with an Ace bandage, and that … Continue reading

Posted in balance, exercise, fitness, flexibility, fountain of youth, home fitness, injury, low impact, observation, P90X, p90x certification, p90x classic plus, P90X Plus, pain, plank, side arm balance, team beachbody, tony horton, workout, workshop, yoga, yoga x | Leave a comment

P90X Classic Plus: Day 4 (Yoga)

My foot was still hurting me from my trip to Maine. I knew I couldn’t stand through and hour and a half of yoga. Originally I wanted to do Fountain of Youth, but even 48 minutes seemed like stretching it. … Continue reading

Posted in 10 Minute Trainer, biu jee, chum kiu, exercise, fak sao, fitness, flexibility, fountain of youth, home fitness, injury, lan sao, martial arts, P90X, p90x classic plus, P90X Plus, pain, sil lum tao, stretching, team beachbody, tony horton, wing chun, workout, yoga, yoga flex, yoga x | 1 Comment

P90X/Rev Abs Hybrid: Day 82 (Legs and Back)

I did all my pull-ups tonight without the aid of a chair, just to see how many I can do. Why? Testing myself for the upcoming P90X Certification class. Here are the results. I was able to do 10 close-grip … Continue reading

Posted in analysis, back, balance, biceps, brett hoebel, exercise, flexibility, fountain of youth, home fitness, hybrids, legs, legs and back, P90X, p90x certification, pull-ups, push-ups, rev abs, team beachbody, tony horton, triceps, workout, yoga, yoga x | Leave a comment

P90X/Rev Abs Hybrid: Days 55 and 57 (Yoga X-Chest and Back-Ab Ripper X)

Entering into the third phase of yet another hybrid! Whenever I start a new round, it feels like it will take forever to end, but then when I am this far into it, I always wonder where my time went! … Continue reading

Posted in ab ripper x, abs, back, brett hoebel, chest, chest and back, exercise, fitness, fountain of youth, home fitness, hybrids, inspiration, observation, P90X, pain, pull-ups, push-ups, rev abs, team beachbody, tony horton, weightlifting, workout, yoga, yoga x | Leave a comment