Category Archives: free fit club

Rev Abs: Day 63 (Power Intervals 2)

I’ve got to admit: today I conducted a bit of an experiment at my fit club class. Lately it seems like I’ve been dialling in more workouts than I care to admit, so I tried THIS workout at fit club … Continue reading

Posted in abs, brett hoebel, cardio, circuit training, fitness, free fit club, interval training, lunge chops, overhead press, power intervals 2, rev abs, side squat, speed skaters, sprawls, strength training, team beachbody

Rev Abs: Day 8 (Power Intervals)

I wish I could write more than I am about to, but I am so damn tired and sore that I fall asleep after every five words or so. Tonight Robert and I held the first session of the Cohoes … Continue reading

Posted in abs, brett hoebel, cardio, fitness, free fit club, insanity, power intervals, push-ups, rev abs, shaun t, strength training, team beachbody