Category Archives: friday night arms

P90X/P90X+ Hybrid: Day 67 (Mixed Bag)

I didn’t do my usual two rounds of Yoga Flex with wing chun forms today, but I got quite a bit of exercise in. This morning my friend/team mate Angela came by and did two 10 Minute Trainer sessions with … Continue reading

Posted in 10 Minute Trainer, biu jee, chest and back, chum kiu, fitness, friday night arms, hybrids, martial arts, P90X, P90X Plus, sil lum tao, team beachbody, tony horton, wing chun, wooden dummy, workout, yoga, yoga flex | Leave a comment

Rev Abs: Day 23 (10 Minute Trainer…Wha???)

That’s right, folks. Halfway through phase one of Rev Abs, I did several 10 Minute Trainer workouts instead of Fire Up Your Abs. Why? Because I needed to get footage of me doing the workouts for the 10 Minute Trainer … Continue reading

Posted in 10 Minute Trainer, brett hoebel, cardio, confidence, fire up your abs, fitness, forearms, friday night arms, life, observation, plyo intervals, plyometrics, push-ups, rev abs, strength training, team beachbody, tony horton, total body, upper body, wing chun