Category Archives: front squats

December 29, 2016: Training Journal

WING CHUN AND EXERICSE *Sil Lum Tao *Chum Kiu *Challenge Set 1 *10 Minute Trainer: Abs *Biu Jee *Mook Jong *Challenge Set 2 *10 Minute Trainer: Cardio Intervals NOTE: I decided to split up the two workouts because today I … Continue reading

Posted in 10 Minute Trainer, abs, biu jee, calories, cardio, cardio intervals, challenge, challenge group, challenge groups, chum kiu, dairy, diet, eating, exercise, fitness, front kick, front squats, health, home fitness, kicks, kung fu, martial arts, mook jong, nutrition, protein, punches, results, review, routine, sil lum tao, squats, team beachbody, tony horton, train, training, vegetables, weight, weight loss, wing chun, wooden dummy, work, workout | Tagged , , , , | Leave a comment

December 28, 2016: Training Journal

WING CHUN AND EXERCISE *Sil Lum Tao *Chum Kiu *Biu Jee *Mook Jong *Challenge Set 1 *Challenge Set 2 *10 Minute Trainer: Yoga Flex NUTRITION *BREAKFAST: bread (1 grain), peanut butter (1 protein), string cheese (1 dairy) *SNACK 1: small … Continue reading

Posted in 10 Minute Trainer, biu jee, challenge, challenge group, challenge groups, chum kiu, dairy, eating, exercise, fitness, food, form, front squats, fruit, grains, health, home fitness, kicks, kung fu, martial arts, mook jong, nutrition, protein, punches, review, routine, sil lum tao, stretching, team beachbody, tony horton, train, training, vegetables, weight, weight loss, wing chun, wooden dummy, work, workout, yoga, yoga flex | Tagged , , , , | Leave a comment

P90X/Rev Abs Hybrid: Day 62 (Power Intervals 2)

Nothing like getting my workout done BEFORE Vanderheyden tonight! Today I am going to the company picnic for OCFS, so the first half of my day is nothing I have to be on time for. It starts at 12:30, but … Continue reading

Posted in brett hoebel, exercise, fitness, front squats, home fitness, horror, hybrids, interval, lunge chops, P90X, power intervals 2, rev abs, speed skaters, sprawls, squats, team beachbody, tony horton, web comic, workout, Writing | Leave a comment

Rev Abs: Day 92 (Power Intervals 2)

Second to last day. Kind of dialled tonight’s workout in, but I’m allowed that every now and then. I can’t wait for rest week. Then, after that, it’s time to move on to the P90X/Insanity hybrid! Currently I’m thinking my … Continue reading

Posted in abs, brett hoebel, fitness, front squats, hybrids, insanity, insanity the asylum, interval, interval training, lunge chops, P90X, rev abs, shaun t, speed skaters, sprawls, squats, team beachbody, tony horton | 2 Comments

Rev Abs: Day 88 (Strength and Endurance-Merciless Abs-Power Intervals 2)

I pushed yesterday’s workout to today. However, instead of pushing today’s workout to tomorrow, I am going to still do it today. Why? Because I find myself in the very unique position of being home alone all weekend. That’s right…not … Continue reading

Posted in abs, brett hoebel, cardio, circuit training, fitness, front squats, hoebel curl, interval, interval training, lunges, mela lua, merciless abs, power intervals 2, renegade row, rev abs, side squat, strength and endurance, team beachbody, twisting plank, v-ups, weightlifting, woodchopper

Rev Abs: Day 85 (Power Intervals 2)

I was going to do Fat Burning Abs tonight since I did Power Intervals 2 last night (which occurred because, once again, of my change of rest days), but I decided to get back on the auto-schedule for this evening. … Continue reading

Posted in abs, brett hoebel, cardio, confidence, Final draft, fitness, front squats, insanity, interval, interval training, lunge chops, power intervals 2, rev abs, shaun t, speed skaters, sprawls, squats, strength training, switch kicks, team beachbody, web comic, Writing, zombies

Rev Abs: Day 84 (Power Intervals 2)

Weird night. I put Power Intervals 2 into the Super Gym, and it said the workout was only 35 minutes. I was like, “Huh? This is phase 2 though!” Sure enough, when I popped in the DVD, it was only … Continue reading

Posted in abs, brett hoebel, cardio, circuit training, fitness, front squats, interval, interval training, lunge chops, power intervals 2, rev abs, speed skaters, sprawls, squats, strength training, team beachbody, weightlifting