Category Archives: frustration

Fighting Adversity

A short video I made about keeping your head up when everyone around you seems to want to beat you down. In short: don’t let them do it!!! Advertisements

Posted in accountability, adversity, advice, analysis, article, confidence, ego, frustration, health, humor, impressions, life, misery, observation, off-topic, perseverance, pride, random, rant, sadness, self-esteem, Uncategorized, youtube videos | 1 Comment

ACCOUNTABILITY: Nutrition is My Fitness Handicap!

Nutrition has always been the part of fitness I struggle most with. Sometimes it is so easy (especially when you are rushing from one job to another like me) to pull up to the Mcdonald’s window. Or if I crave … Continue reading

Posted in accountability, advice, analysis, article, blog, calories, carbohydrates, diet, exercise, fats, fitness, food, frustration, health, life, nutrition, observation, priorities, protein, rant, resolution, results, review, team beachbody | Tagged , , , | 2 Comments

Isn’t P90X Hard?

In this video I address one of the most common questions I hear about P90X. It also happens to be the most common reason people never do anything about their fitness! There are only two options here: either you want … Continue reading

Posted in ab ripper x, abs, arms, back, back and biceps, biceps, cardio x, chest, chest and back, chest shoulders and triceps, core, core synergistics, core workout, crunches, excuses, exercise, fitness, fitness assessment, flexibility, frustration, home, home fitness, inspiration, kenpo, kenpo x, legs, legs and back, nutrition, obliques, observation, P90X, pain, perseverance, personal development, plyometrics, priorities, pull-ups, push-ups, results, shoulders, shoulders and arms, strength, strength training, stretching, team beachbody, tony horton, triceps, weightlifting, weights, workout, x stretch, yoga, yoga x | Leave a comment

Functional Fitness

The other day I started to read a book about Bruce Lee’s training methods called THE ART OF EXPRESSING THE HUMAN BODY. It got me thinking: have I been on the wrong path all along here? Rather than go by … Continue reading

Posted in 10 Minute Trainer, ab ripper x, abs, analysis, arms, back, back and biceps, balance, bent over rows, biceps, body beast, body mechanics, boxing, brazil butt lift, brett hoebel, Bruce Lee, cardio, chest, circuit training, core, core workout, crunches, endurance, energy, energy and endurance, exercise, fighting, fitness, fitness assessment, flexibility, forearms, frustration, health, home fitness, hybrids, insanity, insanity the asylum, interval training, jeet kune do, kicks, legs, legs and back, life, martial arts, muscle, muscle mass, nutrition, observation, P90X, p90x 2, p90x classic plus, p90x one on one, P90X Plus, personal development, pull-ups, punches, push-ups, resolution, results, rev abs, review, sagi kalev, self-defense, shaun t, shoulders, speed and agility, strength, strength and endurance, strength training, stretching, team beachbody, tony horton, triceps, upper body, weightlifting, weights, wing chun, workout, x stretch, yoga | 2 Comments

Complacency=Living Death

I was reading something on Facebook where someone was griping about illegal immigrants who get rental assistance, premium- and copay-free medical assistance, food stamps and so on. Meanwhile the people who DO file a tax return and live here legally … Continue reading

Posted in analysis, article, blog, complacency, excuses, frustration, impressions, injustice, inspiration, life, martin luther king jr., observation, off-topic, random, rant, sadness, segregation | 1 Comment

Second Job Blues

For those of you who browse around this site, you will know that I am 37, a college graduate, a husband, and a father of four. Right now I’m a temp at an office job where (they claim) if you … Continue reading

Posted in article, blog, ego, employment, family, frustration, job, kids, observation, off-topic, perseverance, rant, wife, work | Leave a comment