Category Archives: grains

December 28, 2016: Training Journal

WING CHUN AND EXERCISE *Sil Lum Tao *Chum Kiu *Biu Jee *Mook Jong *Challenge Set 1 *Challenge Set 2 *10 Minute Trainer: Yoga Flex NUTRITION *BREAKFAST: bread (1 grain), peanut butter (1 protein), string cheese (1 dairy) *SNACK 1: small … Continue reading

Posted in 10 Minute Trainer, biu jee, challenge, challenge group, challenge groups, chum kiu, dairy, eating, exercise, fitness, food, form, front squats, fruit, grains, health, home fitness, kicks, kung fu, martial arts, mook jong, nutrition, protein, punches, review, routine, sil lum tao, stretching, team beachbody, tony horton, train, training, vegetables, weight, weight loss, wing chun, wooden dummy, work, workout, yoga, yoga flex | Tagged , , , , | Leave a comment

December 15, 2016: Training Journal

Today my work day is getting cut short: I am leaving at 12:15PM for a holiday party. Usually I do my forms and techniques throughout the day. Knowing this, I got up earlier than usual and did some of my … Continue reading

Posted in 10 Minute Trainer, biu jee, cardio, challenge, chum kiu, dairy, eating, exercise, fitness, food, form, front kick, grains, health, home fitness, martial arts, nutrition, protein, punches, shakeology, side kick, sil lum tao, team beachbody, training, vegetables, weight loss, weights, wing chun, workout | Tagged , , , | Leave a comment

December 14, 2016: Training Journal

NOTE: When it comes to the Weekly Challenges that are issued from the Wing Chun Group on Facebook, I am on the fence as to whether or not I should describe what the challenge is. To some people, it might … Continue reading

Posted in 10 Minute Trainer, biu jee, challenge, chum kiu, dairy, diet, eating, exercise, fitness, grains, health, home fitness, Insanity Max 30, kicks, kung fu, martial arts, nutrition, P90X 3, protein, punches, side kick, sil lum tao, team beachbody, technique, training, vegetables, weight loss, wing chun, wooden dummy, workout | Tagged , , , , | Leave a comment