Category Archives: home

THE SEARCH FOR THE WARRIOR’S PATH…available VERY soon on Kindle/Nook!!!

Well, I know I haven’t posted in a while…but this is rather exciting. I just submitted the files. Once they are approved, my book will be available for Kindle and Nook! If you want a description, here you go: Have … Continue reading

Posted in book, books, ebooks, excitement, fitness, health, home, home fitness, karate, kenpo, kung fu, martial arts, mma, nutrition, P90X, p90x certification, random, self-defense, tae kwon do, team beachbody, training, wing chun, workout, Writing | Tagged , , , , , , , , , , | 5 Comments

10 Minute Trainer: Yoga Flex-Day 3 and New Blog Approach

Last night I had only one workout to do: Yoga Flex. In my opinion, it isn’t 100% accurate to call this a yoga routine. Yoga is more about patience and meditation; this is more like a 10 minute stretch. Still, … Continue reading

Posted in 10 Minute Trainer, accountability, analysis, article, blog, calories, endurance, energy, exercise, fitness, health, home, home fitness, inspiration, life, martial arts, motivation, muscle, observation, perseverance, progress, resolution, results, review, stretching, team beachbody, tony horton, train, training, weight, weightlifting, weights, wing chun, workout, Writing, yoga, yoga flex | Tagged , , , , , , , , , , , , , , | Leave a comment

Isn’t P90X Hard?

In this video I address one of the most common questions I hear about P90X. It also happens to be the most common reason people never do anything about their fitness! There are only two options here: either you want … Continue reading

Posted in ab ripper x, abs, arms, back, back and biceps, biceps, cardio x, chest, chest and back, chest shoulders and triceps, core, core synergistics, core workout, crunches, excuses, exercise, fitness, fitness assessment, flexibility, frustration, home, home fitness, inspiration, kenpo, kenpo x, legs, legs and back, nutrition, obliques, observation, P90X, pain, perseverance, personal development, plyometrics, priorities, pull-ups, push-ups, results, shoulders, shoulders and arms, strength, strength training, stretching, team beachbody, tony horton, triceps, weightlifting, weights, workout, x stretch, yoga, yoga x | Leave a comment

No Time to Exercise? How About No More EXCUSES???

Having finally escaped the 12 hour hell of working in a paper plant, I am now going to get back into fitness in a BIG WAY with a 10 Minute Trainer Fitness Challenge Group!!! Watch below so you can get … Continue reading

Posted in 10 Minute Trainer, abs, accountability, arms, back, biceps, cardio, chest, core, core cardio, endurance, energy, excuses, exercise, fitness, home, home fitness, legs, muscle, nutrition, shakeology, strength, strength training, team beachbody, tony horton, total body, upper body, weightlifting, weights, yoga, yoga flex, youtube videos | Leave a comment

More Exciting News

Diana and I bought a DVD player tonight to replace the one that was stolen on us. Now we will be able to start doing 10 Minute Trainer together. Also, I found out a lot of cool things about my … Continue reading

Posted in 10 Minute Trainer, blog, employment, exercise, fitness, health, health insurance, home, home fitness, insurance, team beachbody, tony horton | Leave a comment

New Job and Fitness Updates

I started working at my new job yesterday. So far I like it, even though the material during training has been very dry. In more exciting news, my wife Diana has decided to join in on exercise with me. We … Continue reading

Posted in 10 Minute Trainer, abs, accountability, arms, back, cardio, core cardio, employment, exercise, fitness, health, home, home fitness, hybrids, insanity the asylum, life, observation, P90X, strength, strength training, stretching, team beachbody, tony horton, total body, weightlifting, weights, wife, workout, yoga flex | Leave a comment

The Past Few Months, and Ideas for the Future

Well, it has been a long, crazy time since I got back from Swift. Yes, just the past couple months of my life have felt like a year…which sucks, because it makes me feel older than I am, and as … Continue reading

Posted in accountability, blog, business, class a license, confidence, diet, driving, employment, exercise, family, fitness, food, health, health insurance, home, home fitness, insurance, job, life, novels, nutrition, observation, P90X, pain, perseverance, personal development, poetry, random, rant, screenplays, short stories, team beachbody, truck driver, trucker, unemployed, wife, workout, Writing | Leave a comment