Category Archives: hybrids

Future Training Plans

When it comes to training, I have a couple different things going on: there is my Wing Chun training, and my fitness training. For fitness, I am going by several home-based workout programs that I bought from Team Beachbody. When … Continue reading

Posted in 10 Minute Trainer, 22 Minute Hard Corps, body beast, cardio, chi sao, chum kiu, discipline, exercise, fitness, health, home fitness, hybrids, insanity, Insanity Max 30, insanity the asylum, insanity the asylum volume 2, kung fu, martial arts, mook jong, motivation, P90X, p90x 2, P90X 3, results, rev abs, routine, sagi kalev, self-defense, self-esteem, self-expression, shaun t, sil lum tao, strength, strength training, stretching, team beachbody, technique, tony horton, train, training, weight, weight loss, weightlifting, weights, wing chun, wooden dummy, work, workout | Tagged , , , , | Leave a comment

Amazing Recovery

Well, after a couple nights of going home and going (more or less) straight to bed, I find myself almost completely recovered from this illness! I still have a bit of a stuffy nosy and a lot of junk rattling … Continue reading

Posted in exercise, fitness, hybrids, Insanity Max 30, P90X 3 | Tagged , , , | Leave a comment

P90X 3 Insanity Max 30 Hybrid Day 15 The Challenge

The Challenge is a P90X 3 workout. Today I did 15 pull-ups and 25 push-ups. The program does many variations of these two exercises. For example: PULL-UPS Regular Wide Grip Close Grip Vaulter Grip PUSH-UPS Standard Military Wide Staggered Hands … Continue reading

Posted in chest, exercise, fitness, home fitness, hybrids, Insanity Max 30, P90X 3, pull-ups, push-ups, shaun t, team beachbody, tony horton, triceps, workout | Tagged , , , , | Leave a comment

Functional Fitness

The other day I started to read a book about Bruce Lee’s training methods called THE ART OF EXPRESSING THE HUMAN BODY. It got me thinking: have I been on the wrong path all along here? Rather than go by … Continue reading

Posted in 10 Minute Trainer, ab ripper x, abs, analysis, arms, back, back and biceps, balance, bent over rows, biceps, body beast, body mechanics, boxing, brazil butt lift, brett hoebel, Bruce Lee, cardio, chest, circuit training, core, core workout, crunches, endurance, energy, energy and endurance, exercise, fighting, fitness, fitness assessment, flexibility, forearms, frustration, health, home fitness, hybrids, insanity, insanity the asylum, interval training, jeet kune do, kicks, legs, legs and back, life, martial arts, muscle, muscle mass, nutrition, observation, P90X, p90x 2, p90x classic plus, p90x one on one, P90X Plus, personal development, pull-ups, punches, push-ups, resolution, results, rev abs, review, sagi kalev, self-defense, shaun t, shoulders, speed and agility, strength, strength and endurance, strength training, stretching, team beachbody, tony horton, triceps, upper body, weightlifting, weights, wing chun, workout, x stretch, yoga | 2 Comments

New Job and Fitness Updates

I started working at my new job yesterday. So far I like it, even though the material during training has been very dry. In more exciting news, my wife Diana has decided to join in on exercise with me. We … Continue reading

Posted in 10 Minute Trainer, abs, accountability, arms, back, cardio, core cardio, employment, exercise, fitness, health, home, home fitness, hybrids, insanity the asylum, life, observation, P90X, strength, strength training, stretching, team beachbody, tony horton, total body, weightlifting, weights, wife, workout, yoga flex | Leave a comment

ASYLUM VOLUME ONE: Final Fit Test Numbers

Well, today was it…the conclusion of Asylum, volume 1. I was nervous at the beginning because my numbers weren’t that great: I did only one extra Agility Heisman, and I actually did one LESS In and Out Ab Progression, but … Continue reading

Posted in abs, accountability, analysis, arms, back, biceps, body beast, brett hoebel, cardio, chest, core, endurance, energy, exercise, fitness, fitness assessment, health, home fitness, hybrids, insanity, insanity the asylum, nutrition, P90X, p90x 2, power blocks, recovery week, results and recovery formula, rev abs, review, sagi kalev, shakeology, shaun t, shoulders, strength, supplements, team beachbody, tony horton, triceps, weights, workout | Leave a comment

Happy New Year/Thoughts on the Immediate Future

I’m not going to go into a lot of cliches here, but I DO have some resolutions. Some of these come in the shape of multiple parts. *Be an even better family man (both husband and dad). Some people might … Continue reading

Posted in art, artist, chum kiu, class a license, comic book, diet, fitness, health, home fitness, hybrids, insanity, insanity the asylum, life, martial arts, new year, nutrition, observation, off-topic, resolution, sadness, shaun t, short stories, team beachbody, truck driver, trucker, web comic, wing chun, work, workout, Writing | 1 Comment