Category Archives: in and out hammer curls

P90X/Rev Abs Hybrid: Day 66 (Back and Biceps)

Without a doubt, this one is always my favorite workout. This little tweak I’ve been feeling in my elbow still makes me a bit nervous to do pull-ups with the bar (I don’t want to put my elbow under the … Continue reading

Posted in back, back and biceps, biceps, brett hoebel, elbow, exercise, fitness, hammer curls, home fitness, hybrids, in and out hammer curls, P90X, rev abs, soreness, team beachbody, tony horton, weightlifting, workout | Leave a comment

P90X/Rev Abs Hybrid: Day 45 (Back and Biceps)

I had to get my workout done while I was on a three-way call with my coach and a new team member that I just recruited. Hopefully they didn’t mind the heavy breathing. My elbow still felt a little tweaked, … Continue reading

Posted in back, back and biceps, biceps, exercise, fitness, hammer curls, home fitness, hybrids, in and out hammer curls, P90X, rev abs, team beachbody, tony horton, weightlifting, workout | Leave a comment

P90X/Rev Abs Hybrid: Day 38 (Back and Biceps)

Another day of pushing beyond my old limits! I used 25-lb. dumbbells for just about every bicep exercise tonight. The only exceptions were the Single Arm Concentration Curls, Hammer Curls and the Crouching Cohen Curls. For those, I used 30 … Continue reading

Posted in back, back and biceps, biceps, brett hoebel, cruching cohen curls, exercise, fitness, hammer curls, home fitness, hybrids, in and out hammer curls, P90X, rev abs, strip set curls, team beachbody, tony horton, weightlifting, workout | Leave a comment