Category Archives: injury

Lousy Injury Delays Training

On Friday night, I went for my 1.5 mile around my neighborhood instead of heading down to the track. The next day, I noticed the right side of my right foot felt sore. I must have come down on it … Continue reading

Posted in accountability, injury, kung fu, martial arts, running, training, university police officer, wing chun | Tagged , , , , | 2 Comments

P90X Classic Plus: Week 6

Time for another week in review! UPPER BODY PLUS: Business as usual with this workout. I was able to use 20-lb. dumbbells for most of the bicep exercises, which is pretty amazing to me considering the Plus workouts are more … Continue reading

Posted in ab ripper x, abs, abs core plus, arms, back, biceps, chest, elbow, exercise, fitness, flexibility, home fitness, injury, kenpo, kenpo x, kenpo x plus, legs, legs and back, P90X, p90x classic plus, P90X Plus, pain, plyometrics, pull-ups, push-ups, review, shoulders, side arm balance, strength training, stretching, team beachbody, tony horton, total body, total body plus, triceps, upper body, upper body plus, weightlifting, workout, yoga, yoga x | Leave a comment

P90X Classic Plus: Week 5

A pretty groundbreaking week, if I do say so myself. Why? Because I found that when I swapped my Kenpo and Yoga nights, I don’t do so bad at yoga after all! Now instead of doing Yoga X on Tuesdays, … Continue reading

Posted in abs, abs core plus, back, biceps, chest, core, crunches, elbow, exercise, fitness, flexibility, home fitness, injury, kenpo, kenpo x, kenpo x plus, legs, legs and back, P90X, p90x classic plus, P90X Plus, pain, plyometrics, pull-ups, push-ups, shoulders, side arm balance, speed skaters, strength training, stretching, team beachbody, tony horton, total body, total body plus, triceps, upper body, upper body plus, weightlifting, woodchopper, workout, yoga, yoga x, youtube videos | Leave a comment

P90X Classic: Day 17 (Total Body Plus)

I prepped myself mentally yesterday for the fact that I have to do my workouts BEFORE work this Monday through Wednesday. Why? Because I am working 12:30pm to midnight for the next three days. Obviously, that means no time to … Continue reading

Posted in 10 Minute Trainer, exercise, fitness, foot, fountain of youth, home fitness, humor, injury, misery, P90X, p90x classic plus, P90X Plus, pain, team beachbody, tony horton, total body, total body plus, work, workout, yoga, yoga flex, yoga x | Leave a comment

P90X Classic Plus: Day 15 (Upper Body Plus-Abs/Core Plus)

Well, Diana and William went out before me with my in-laws today while I ran my son and twin daughters home. Once that was done, I called her to see where she was. They were at lunch, so I came … Continue reading

Posted in abs, abs core plus, arms, back, biceps, chest, cleanse, core, core workout, crunches, elbow, exercise, fitness, home fitness, injury, P90X, p90x classic plus, P90X Plus, pain, plank, pull-ups, push-ups, shoulders, strength training, team beachbody, tony horton, triceps, ultimate reset, upper body, upper body plus, weightlifting, workout | 1 Comment

P90X Classic Plus: Day 11 (Fountain of Youth)

I tried FoY today instead of Yoga X. It felt like the pain in my right foot was gone, but then there were times when it would flare up unexpectedly. Diana wrapped my foot with an Ace bandage, and that … Continue reading

Posted in balance, exercise, fitness, flexibility, fountain of youth, home fitness, injury, low impact, observation, P90X, p90x certification, p90x classic plus, P90X Plus, pain, plank, side arm balance, team beachbody, tony horton, workout, workshop, yoga, yoga x | Leave a comment

P90X Classic Plus: Day 10 (Total Body Plus)

Not really much special about today. I put the DVD in and got the work done. There is one thing I forgot to mention yesterday: I finally narrowed down where the pain is, and it is in my LEFT elbow … Continue reading

Posted in abs, arms, back, biceps, chest, core, elbow, exercise, fitness, home fitness, injury, legs, P90X, p90x classic plus, P90X Plus, pain, pull-ups, push-ups, shoulders, strength training, team beachbody, tony horton, total body, total body plus, weightlifting, workout | Leave a comment