Category Archives: Insanity Max 30

Future Training Plans

When it comes to training, I have a couple different things going on: there is my Wing Chun training, and my fitness training. For fitness, I am going by several home-based workout programs that I bought from Team Beachbody. When … Continue reading

Posted in 10 Minute Trainer, 22 Minute Hard Corps, body beast, cardio, chi sao, chum kiu, discipline, exercise, fitness, health, home fitness, hybrids, insanity, Insanity Max 30, insanity the asylum, insanity the asylum volume 2, kung fu, martial arts, mook jong, motivation, P90X, p90x 2, P90X 3, results, rev abs, routine, sagi kalev, self-defense, self-esteem, self-expression, shaun t, sil lum tao, strength, strength training, stretching, team beachbody, technique, tony horton, train, training, weight, weight loss, weightlifting, weights, wing chun, wooden dummy, work, workout | Tagged , , , , | Leave a comment

The Last Couple Days

My nutrition has been garbage for the last two days, to the point where I didn’t even bother outlining it on here. However, as of today I bounced right back and ate all but one serving of protein. A few … Continue reading

Posted in 10 Minute Trainer, 22 Minute Hard Corps, accountability, analysis, calories, cardio, eating, exercise, fitness, health, home fitness, Insanity Max 30, motivation, muscle, nutrition, observation, P90X 3, progress, results, review, routine, shaun t, soreness, strength, team beachbody, tony horton, weight, weight loss, weightlifting, weights, work, workout | Tagged , , , , | Leave a comment

December 14, 2016: Training Journal

NOTE: When it comes to the Weekly Challenges that are issued from the Wing Chun Group on Facebook, I am on the fence as to whether or not I should describe what the challenge is. To some people, it might … Continue reading

Posted in 10 Minute Trainer, biu jee, challenge, chum kiu, dairy, diet, eating, exercise, fitness, grains, health, home fitness, Insanity Max 30, kicks, kung fu, martial arts, nutrition, P90X 3, protein, punches, side kick, sil lum tao, team beachbody, technique, training, vegetables, weight loss, wing chun, wooden dummy, workout | Tagged , , , , | Leave a comment

Revamped Wing Chun and Fitness Training

Well, it has been a while! I have not felt the urge to write anything here because honestly there wasn’t much to write. I hadn’t been doing my forms or anything. For some reason, just after Thanksgiving, I turned that … Continue reading

Posted in 10 Minute Trainer, 22 Minute Hard Corps, accountability, advancement, biu jee, calories, chum kiu, discipline, eating, excitement, exercise, fitness, front kick, health, health insurance, home fitness, Insanity Max 30, insurance, kung fu, martial arts, muscle, nutrition, P90X 3, progress, protein, punches, results, routine, side kick, sil lum tao, team beachbody, weight, weight loss, wing chun, wooden dummy, workout | Tagged , , , , | Leave a comment

P90X 3 Insanity Max 30 Hybrid Day Something or Other CVX

Well, I thought I was going to get back into working out on Thursday. Then I realized that was the last day of the workout week. That, coupled with the fact that I’d gotten crappy sleep the night before, made … Continue reading

Posted in 22 Minute Hard Corps, exercise, Insanity Max 30, P90X 3, shaun t, tony horton | Tagged , , , , , | Leave a comment

Valiant Return

I feel like this isn’t the first time I have used “Valiant Return” as a headline, but I am too lazy to look it up right now. Anyway, I finished the medicine that I was on yesterday. To be honest, … Continue reading

Posted in 22 Minute Hard Corps, exercise, Insanity Max 30, P90X 3, tony horton | Tagged , , , , | Leave a comment

May Have Spoke Too Soon…

While it is true that I did recover quickly from my cold, there was something else that popped up which may put my P90X 3/Insanity Max 30 hybrid plans on hold. By the time I can begin, I may have … Continue reading

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