Category Archives: interval x plus

P90X Classic Plus: Week 11 and Review

For week 11, I wound up missing Kenpo Cardio Plus because my stomach wasn’t so stable last Tuesday night. I never got the chance to make up for it either, which kind of stinks…for reasons I will go into in … Continue reading

Posted in 10 Minute Trainer, ab ripper x, abs, abs core plus, analysis, arms, back, biceps, chest, exercise, fitness, fountain of youth, health, home fitness, interval, interval x plus, kenpo, kenpo x, kenpo x plus, legs, legs and back, P90X, p90x classic plus, p90x one on one, P90X Plus, patience hummingbird, shoulders and arms, strength training, team beachbody, tony horton, total body, total body plus, triceps, upper body, upper body plus, weightlifting, workout, yoga, yoga flex, yoga x | 13 Comments

P90X Classic Plus: Days 18-28

FIRST, A BIG ANNOUNCEMENT: I have started filming myself during my workouts and created a Youtube channel that is strictly for fitness (and wing chun, of course). You can see me at: http://www.youtube.com/user/coachstevieg2012 Now, on to the blog itself… Wow, … Continue reading

Posted in ab ripper x, abs, abs core plus, accountability, arms, back, back and biceps, balance, chest, chest shoulders and triceps, core, core synergistics, core workout, exercise, fitness, flexibility, home fitness, interval, interval training, interval x plus, kenpo, kenpo x, kenpo x plus, legs, legs and back, P90X, p90x classic plus, P90X Plus, pull-ups, push-ups, shoulders, speed skaters, squats, strength training, stretching, strip set curls, team beachbody, tony horton, total body, total body plus, triceps, upper body, upper body plus, weightlifting, woodchopper, workout, x stretch, yoga, yoga x, youtube videos | Leave a comment

P90X Classic Plus: Day 16 (Interval X Plus)

Talk about bringing it! I came home and pretty much got right into the workout. My foot is STILL bothering me, but I was able to do everything okay. The only thing I had to skip was the second repetition … Continue reading

Posted in cardio, cardio intervals, elbow, exercise, fitness, home fitness, hybrids, interval, interval training, interval x plus, P90X, p90x classic plus, P90X Plus, pain, push-ups, team beachbody, tony horton, workout | Leave a comment

P90X Classic Plus: Day 9 (Interval X Plus)

For a moment, tonight’s workouts felt like I was back in the good days when I would pop the DVD in the second I got home and get working out. Got myself all drenched in sweat here and LOVING it!!! … Continue reading

Posted in exercise, fitness, home fitness, interval, interval training, interval x plus, P90X, p90x classic plus, P90X Plus, team beachbody, tony horton, workout | Leave a comment

P90X Classic Plus: Days 1 to 3 (Upper Body Plus-Abs/Core Plus-Interval X Plus-Total Body Plus)

My first day of this routine was supposed to be on Saturday but, since I would be in Maine and didn’t want to drag a bunch of equipment, I did it on Thursday…my birthday. It was very difficult, and I … Continue reading

Posted in abs, abs core plus, analysis, arms, back, biceps, chest, cleanse, crunches, exercise, fitness, flexibility, home fitness, insanity the asylum, interval, interval training, interval x plus, legs, observation, p90x certification, p90x classic plus, P90X Plus, pull-ups, push-ups, shoulders, strength training, stretching, team beachbody, tony horton, total body, total body plus, triceps, ultimate reset, upper body, upper body plus, weightlifting, workout | Leave a comment

P90X/Rev Abs Hybrid: Day 87 (X Stretch)

I wound up being able to get this workout in before work, although there was some weird tightness on the left side of my chest that hurt so bad I had to call it quits with 20 minutes left. A … Continue reading

Posted in abs, abs core plus, arms, back, biceps, brett hoebel, chest, crunches, exercise, fitness, forearms, home fitness, hybrids, interval, interval training, interval x plus, P90X, p90x classic plus, P90X Plus, pull-ups, push-ups, rev abs, shoulders, strength training, stretching, team beachbody, tony horton, triceps, upper body, upper body plus, weightlifting, workout, x stretch | Leave a comment

P90X/P90X+ Hybrid: Days 79 and 80 (Interval X Plus-Ab Ripper X-Upper Body Plus)

I didn’t feel much like writing yesterday, and I honestly don’t today. However, I need to stay accountable, no matter how little I write here. On Saturday I did Interval X Plus on a portable DVD player in the park, … Continue reading

Posted in ab ripper x, abs, abs core plus, fitness, hybrids, interval, interval training, interval x plus, P90X, P90X Plus, team beachbody, tony horton, upper body, upper body plus, workout | Leave a comment