Category Archives: kenpo

Now Available for the Nook!!! THE SEARCH FOR THE WARRIOR’S PATH

My new ebook, THE SEARCH FOR THE WARRIOR’S PATH, is now available for the Nook (and will be soon for the Kindle). This isn’t a “how to” guide or a “wing chun” book. It is intended to cover topics some … Continue reading

Posted in book, coaching, ebooks, fitness, health, home fitness, jiujitsu, judo, karate, kenpo, kung fu, martial arts, mma, nook, P90X, p90x certification, publication, self-defense, strength, strength training, supplements, tae kwon do, team beachbody, train, training, weight, weightlifting, weights, wing chun, workout, Writing | Tagged , , , , , , , , , , | Leave a comment

THE SEARCH FOR THE WARRIOR’S PATH…available VERY soon on Kindle/Nook!!!

Well, I know I haven’t posted in a while…but this is rather exciting. I just submitted the files. Once they are approved, my book will be available for Kindle and Nook! If you want a description, here you go: Have … Continue reading

Posted in book, books, ebooks, excitement, fitness, health, home, home fitness, karate, kenpo, kung fu, martial arts, mma, nutrition, P90X, p90x certification, random, self-defense, tae kwon do, team beachbody, training, wing chun, workout, Writing | Tagged , , , , , , , , , , | 5 Comments

Isn’t P90X Hard?

In this video I address one of the most common questions I hear about P90X. It also happens to be the most common reason people never do anything about their fitness! There are only two options here: either you want … Continue reading

Posted in ab ripper x, abs, arms, back, back and biceps, biceps, cardio x, chest, chest and back, chest shoulders and triceps, core, core synergistics, core workout, crunches, excuses, exercise, fitness, fitness assessment, flexibility, frustration, home, home fitness, inspiration, kenpo, kenpo x, legs, legs and back, nutrition, obliques, observation, P90X, pain, perseverance, personal development, plyometrics, priorities, pull-ups, push-ups, results, shoulders, shoulders and arms, strength, strength training, stretching, team beachbody, tony horton, triceps, weightlifting, weights, workout, x stretch, yoga, yoga x | Leave a comment

P90X2 and Asylum: My Functional Fitness Answers

As some of you may know from previous posts, I’m on a big kick now to get into functional fitness for my wing chun training. I started rereading THE ART OF EXPRESSING THE HUMAN BODY, a book by John Little … Continue reading

Posted in abs, accountability, arms, back, balance, biceps, cardio, chest, core, core workout, crunches, endurance, energy, fitness, flexibility, health, home fitness, insanity, insanity the asylum, kenpo, legs, martial arts, muscle, observation, P90X, p90x 2, shaun t, shoulders, strength, strength training, team beachbody, tony horton, triceps, upper body, weightlifting, weights, wing chun, workout, yoga, yoga x | Leave a comment

P90X Classic Plus: Week 11 and Review

For week 11, I wound up missing Kenpo Cardio Plus because my stomach wasn’t so stable last Tuesday night. I never got the chance to make up for it either, which kind of stinks…for reasons I will go into in … Continue reading

Posted in 10 Minute Trainer, ab ripper x, abs, abs core plus, analysis, arms, back, biceps, chest, exercise, fitness, fountain of youth, health, home fitness, interval, interval x plus, kenpo, kenpo x, kenpo x plus, legs, legs and back, P90X, p90x classic plus, p90x one on one, P90X Plus, patience hummingbird, shoulders and arms, strength training, team beachbody, tony horton, total body, total body plus, triceps, upper body, upper body plus, weightlifting, workout, yoga, yoga flex, yoga x | 13 Comments

P90X Classic Plus: Week 10

This is my second to last week of this program. I am cutting it short at week 11 (of 13) because I am starting the Ultimate Reset on October 21, and you can’t do the heavy programs like this during … Continue reading

Posted in 10 Minute Trainer, ab ripper x, abs, abs core plus, arms, calories burned, exercise, fitness, fountain of youth, home fitness, kenpo, kenpo x, kenpo x plus, martial arts, P90X, p90x classic plus, p90x one on one, P90X Plus, patience hummingbird, plyometrics, slimkicker, strength training, team beachbody, tony horton, total body, total body plus, ultimate reset, upper body, upper body plus, weightlifting, workout, yoga, yoga flex, yoga x | 5 Comments

P90X Classic Plus: Weeks 7 through 9

I’m playing a lot of catch-up here. Things have been so damn busy that I haven’t had the time to write these blogs, even though I post only one per week! Things have gotten very hectic. I’m still working 12:30-8:30pm. … Continue reading

Posted in 10 Minute Trainer, ab ripper x, abs, abs core plus, accountability, arms, back, biceps, biu jee, chest, chum kiu, exercise, fitness, home fitness, kenpo, martial arts, P90X, p90x classic plus, P90X Plus, sil lum tao, strength training, team beachbody, tony horton, triceps, ultimate reset, upper body, upper body plus, weightlifting, wooden dummy, yoga, yoga flex, yoga x | 2 Comments