Category Archives: lan sao

This Training Schedule Needs a Revamp

Today I went for a run, and it took me 20:06 to do 1.5 miles. That amounts to a loss of yet ANOTHER minute. My stamina should be going UP, not DOWN!!! UGH! Then I thought about it: yesterday I … Continue reading

Posted in agility test, analysis, biu jee, Bruce Lee, burpees, cardio, chest, chum kiu, endurance, energy, exercise, fitness, front kick, health, inspiration, kicks, kung fu, lan sao, Larry London, legs, management, martial arts, mook jong, observation, perseverance, punches, push-ups, review, running, self-defense, shadow boxing, Sifu, sil lum tao, sit-ups, technique, train, training, wing chun, wooden dummy | Tagged , , , , , | 5 Comments

Sil Lum Tao and Chum Kiu

I am halfway through this round of 10 Minute Trainer but, rather than post my thoughts about that, I wanted to post two videos of me doing the first two forms from wing chun. Please feel free to leave INTELLIGENT, … Continue reading

Posted in accountability, analysis, art, bong sao, chi sao, chops, chum kiu, elbow, energy, fak sao, fitness, gan sao, huen sao, lan sao, lut sao, martial arts, off-topic, punches, self-defense, sil lum tao, tak sao, tan sao, til sao, wing chun, workout | Leave a comment

P90X Classic Plus: Day 4 (Yoga)

My foot was still hurting me from my trip to Maine. I knew I couldn’t stand through and hour and a half of yoga. Originally I wanted to do Fountain of Youth, but even 48 minutes seemed like stretching it. … Continue reading

Posted in 10 Minute Trainer, biu jee, chum kiu, exercise, fak sao, fitness, flexibility, fountain of youth, home fitness, injury, lan sao, martial arts, P90X, p90x classic plus, P90X Plus, pain, sil lum tao, stretching, team beachbody, tony horton, wing chun, workout, yoga, yoga flex, yoga x | 1 Comment

Rev Abs: Day 89 (Rev It Up Cardio)

My favorite workout to do at Vanderheyden because (1) it requires no weights and (2) it is 43 minutes long, so it passes a good chunk of time. Tonight I added a little wing chun flavor to the Martelo Combo … Continue reading

Posted in abs, biu jee, brett hoebel, capoiera combo, cardio, chum kiu, circuit training, fak sao, lan sao, martelo combo, punch combo, rev abs, rev it up cardio, sil lum tao, team beachbody, wing chun | Leave a comment