Category Archives: lunge chops

P90X/Rev Abs Hybrid: Day 62 (Power Intervals 2)

Nothing like getting my workout done BEFORE Vanderheyden tonight! Today I am going to the company picnic for OCFS, so the first half of my day is nothing I have to be on time for. It starts at 12:30, but … Continue reading

Posted in brett hoebel, exercise, fitness, front squats, home fitness, horror, hybrids, interval, lunge chops, P90X, power intervals 2, rev abs, speed skaters, sprawls, squats, team beachbody, tony horton, web comic, workout, Writing | Leave a comment

Rev Abs: Day 92 (Power Intervals 2)

Second to last day. Kind of dialled tonight’s workout in, but I’m allowed that every now and then. I can’t wait for rest week. Then, after that, it’s time to move on to the P90X/Insanity hybrid! Currently I’m thinking my … Continue reading

Posted in abs, brett hoebel, fitness, front squats, hybrids, insanity, insanity the asylum, interval, interval training, lunge chops, P90X, rev abs, shaun t, speed skaters, sprawls, squats, team beachbody, tony horton | 2 Comments

Rev Abs: Day 90 (Strength and Endurance-Merciless Abs)

Three days to go! And you want to know the other amazing fact? I got this workout done by 4pm instead of 9:30 or later because I took today off from work. Today was really cool because I pushed myself … Continue reading

Posted in abs, boxing, brett hoebel, cardio, circuit training, cobra, fitness, hoebel curl, interval, interval training, lunge chops, lunges, martelo combo, mela lua, merciless abs, overhead press, push-ups, queda de quatro, renegade row, rev abs, side squat, squats, strength and endurance, strength training, team beachbody, twisting plank, v-ups, weightlifting | Leave a comment

Rev Abs: Day 85 (Power Intervals 2)

I was going to do Fat Burning Abs tonight since I did Power Intervals 2 last night (which occurred because, once again, of my change of rest days), but I decided to get back on the auto-schedule for this evening. … Continue reading

Posted in abs, brett hoebel, cardio, confidence, Final draft, fitness, front squats, insanity, interval, interval training, lunge chops, power intervals 2, rev abs, shaun t, speed skaters, sprawls, squats, strength training, switch kicks, team beachbody, web comic, Writing, zombies

Rev Abs: Day 84 (Power Intervals 2)

Weird night. I put Power Intervals 2 into the Super Gym, and it said the workout was only 35 minutes. I was like, “Huh? This is phase 2 though!” Sure enough, when I popped in the DVD, it was only … Continue reading

Posted in abs, brett hoebel, cardio, circuit training, fitness, front squats, interval, interval training, lunge chops, power intervals 2, rev abs, speed skaters, sprawls, squats, strength training, team beachbody, weightlifting

Rev Abs: Day 78 (Power Intervals 2)

Another good old sweaty day. On my last break at work I also managed to make my way through all three empty hand wing chun forms. It felt good because I didn’t feel like I was doing them because I … Continue reading

Posted in abs, biu jee, brett hoebel, cardio, chum kiu, circuit training, fitness, interval training, lunge chops, power intervals 2, rev abs, sil lum tao, speed skaters, sprawls, squats, team beachbody

Rev Abs: Day 77 (Strength and Endurance-Merciless Abs)

I did Merciless Abs before work and S & E after. There was a slight tweak in my shoulder so I dropped from 15 lb. weights down to 10 to avoid injury. Other than that, a pretty standard day for … Continue reading

Posted in abs, brett hoebel, cardio, cobra, fitness, hoebel curl, interval training, lunge chops, martelo combo, mela lua, merciless abs, off-topic, overhead press, renegade row, rev abs, side squat, squats, strength and endurance, strength training, team beachbody, twisting plank, upper body, v-ups, web comic, weightlifting, Writing, zombies