Category Archives: lunges

Rev Abs: Day 90 (Strength and Endurance-Merciless Abs)

Three days to go! And you want to know the other amazing fact? I got this workout done by 4pm instead of 9:30 or later because I took today off from work. Today was really cool because I pushed myself … Continue reading

Posted in abs, boxing, brett hoebel, cardio, circuit training, cobra, fitness, hoebel curl, interval, interval training, lunge chops, lunges, martelo combo, mela lua, merciless abs, overhead press, push-ups, queda de quatro, renegade row, rev abs, side squat, squats, strength and endurance, strength training, team beachbody, twisting plank, v-ups, weightlifting | Leave a comment

Rev Abs: Day 88 (Strength and Endurance-Merciless Abs-Power Intervals 2)

I pushed yesterday’s workout to today. However, instead of pushing today’s workout to tomorrow, I am going to still do it today. Why? Because I find myself in the very unique position of being home alone all weekend. That’s right…not … Continue reading

Posted in abs, brett hoebel, cardio, circuit training, fitness, front squats, hoebel curl, interval, interval training, lunges, mela lua, merciless abs, power intervals 2, renegade row, rev abs, side squat, strength and endurance, team beachbody, twisting plank, v-ups, weightlifting, woodchopper

Rev Abs: Day 45 (Power Intervals)

The last day of phase one! I thought it would never get here. This has been a fun ride so far. Not quite what I expected in some parts, but more or less another good Beachbody experience. I did sil … Continue reading

Posted in abs, biu jee, brett hoebel, cardio, chum kiu, crossover jacks, fitness, lunges, obliques, power intervals, rev abs, sil lum tao, squats, strength training, team beachbody, weightlifting, wing chun | 1 Comment

Rev Abs: Day 43 (Total Strength-Mercy Abs)

Got to love those double days, huh? Actually I did my Mercy Abs before work and Total Strength after. Why? Because tonight was the chat night for my Success Club Challenge team. I have to do that the second I … Continue reading

Posted in abs, bent over rows, booty bridge, boxing, brett hoebel, cardio, lunges, mercy abs, push-ups, rev abs, squats, strength training, striders, team beachbody, total strength, upper body, weightlifting | Leave a comment