Category Archives: merciless abs

P90X/Rev Abs Hybrid: Day 83 (Power Intervals 2-Merciless Abs)

Another 90 day hybrid almost done! It feels so weird, my friends. Every time I start one of these, it seems like it takes forever just to get past phase 1. Then, next thing you know, I am done! The … Continue reading

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P90X/Rev Abs Hybrid: Day 81 (Rev It Up-Merciless Abs)

Today has been a strange, long, drawn-out day. I had an appointment this morning at the CDL School of Menands. After that, there wasn’t enough time to go home so I went to work. Luckily I had time to do … Continue reading

Posted in abs, brett hoebel, chi sao, chum kiu, exercise, fitness, home fitness, hybrids, martial arts, merciless abs, P90X, random, rev abs, sil lum tao, team beachbody, tony horton, wing chun, work, workout | Leave a comment

P90X/Rev Abs Hybrid: Days 78-80

Chest, Shoulders and Triceps was supposed to be my Saturday workout. I laid down on the couch at 7:30pm for a “quick nap” and didn’t wake up until 1:30AM!!! Thank God there are only two shifts left at my part-time … Continue reading

Posted in abs, back, back and biceps, biceps, chest, chest shoulders and triceps, exercise, fat burning abs, fitness, home fitness, hybrids, merciless abs, P90X, rev abs, shoulders, team beachbody, tony horton, triceps, workout | Leave a comment

P90X/Rev Abs Hybrid: Day 67 (Rev It Up-Mercielss Abs)

Yesterday I KNEW I would have to get Rev It Up done before work because I had plans once I got home. Otherwise it’d mean not getting around to it until 11pm or later. And wouldn’t you know it? Even … Continue reading

Posted in abs, brett hoebel, capoiera combo, exercise, fitness, home fitness, hybrids, martelo combo, merciless abs, P90X, punch combo, rev abs, team beachbody, tony horton, workout | 1 Comment

P90X/Rev Abs Hybrid: Day 65 (Fat-Burning Abs-Merciless Abs)

I was going in and out of sleep yesterday so I didn’t even get around to doing Chest, Shoulders and Triceps. However, I do have July 4th and 5th off from work. Will I be putting in a double workout … Continue reading

Posted in abs, back, brett hoebel, chest, chest shoulders and triceps, exercise, fitness, home fitness, hybrids, injury, leg drop splits, legs, legs and back, merciless abs, moving plank, P90X, pain, plank, power intervals 2, rev abs, sprawls, team beachbody, tony horton, twisting jack knife, workout | Leave a comment

P90X/Rev Abs Hybrid: Days 48-51 (Power Intervals 2-Merciless Abs-Yoga X-Core Synergistics)

Thursday night was the usual affair: doing both workouts at Vanderheyden. However, there was one exciting difference: I wasn’t expecting it to be POWER INTERVALS 2 and MERCILESS ABS!!! If I were doing Rev Abs on its own, then this … Continue reading

Posted in 10 Minute Trainer, abs, core synergistics, exercise, fitness, hybrids, merciless abs, P90X, power intervals, power intervals 2, rev abs, team beachbody, tony horton, workout, yoga, yoga flex, yoga x | Leave a comment

P90X/P90X+ Hybrid: Day 29 (Back and Biceps-10 Minute Abs)

For today’s ab workout, I did a series of exercises that were borrowed from several different routines. Primary among them: *10 Minute Trainer Abs *Insane Abs *Merciless Abs I picked ten moves to do for one minute each. What did … Continue reading

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