Category Archives: mercy abs

P90X/Rev Abs Hybrid: Day 46 (Rev It Up-Mercy Abs)

I love days like this: knocking out the 16 minute Mercy Abs before I go to work, then taking on the longer workot when I get home. To some it might seem counterintuitive, but to me it makes perfect sense. … Continue reading

Posted in abs, brett hoebel, capoiera combo, exercise, fitness, home fitness, hybrids, martelo combo, mercy abs, P90X, punch combo, rev abs, rev it up cardio, team beachbody, tony horton, workout | Leave a comment

P90X/Rev Abs Hybrid: Days 41-44 (Power Intervals-Chest, Shoulders and Triceps-Fat Burning Abs-Mercy Abs)

Things have been busy around here lately! Haven’t had a chance to sit down and write about my workouts. Power Intervals was the same old, same old…but something about Chest, Shoulders and Triceps started to get me worried. I had … Continue reading

Posted in abs, brett hoebel, chest, chest shoulders and triceps, crunches, elbow, exercise, fat burning abs, fitness, home fitness, hybrids, injury, insanity, leg drop splits, mercy abs, moving plank, P90X, pain, plank, power intervals, push-ups, rev abs, stretching, team beachbody, tony horton, v-ups, workout, x stretch | Leave a comment

P90X/Rev Abs Hybrid: Day 37 (Fire Up Your Abs-Mercy Abs)

I am very tired, but I didn’t want to have to write two blogs tomorrow. Another fun double day. This was Rev Abs two days in a row because I switched my Saturday and Tuesday workouts. Why? Because my coworker … Continue reading

Posted in abs, brett hoebel, chest shoulders and triceps, crunches, fire up your abs, fitness, home fitness, hybrids, mercy abs, P90X, rev abs, team beachbody, tony horton, workout | Leave a comment

P90X/Rev Abs Hybrid: Days 34 and 36 (Power Intervals-Mercy Abs-Rev It Up)

Day 34 was your typical “cram the workout in on the overnight before day 34 became day 35” kind of day. Now with day 36, we have something a little different. It was supposed to be Chest, Shoulders and Triceps. … Continue reading

Posted in abs, brett hoebel, capoiera combo, chest and back, chest shoulders and triceps, exercise, fitness, home fitness, hybrids, mercy abs, P90X, power intervals, punch combo, rev abs, rev it up cardio, team beachbody, tony horton, workout | Leave a comment

P90X/Rev Abs Hybrid: Day 32 (Rev It Up-Mercy Abs)

Got around to this double day because it is once again super hot and sticky out. We managed to get one air conditioner in. However, it isn’t strong enough on its own to cool down the whole house, so I … Continue reading

Posted in abs, brett hoebel, cleanse, exercise, fitness, home fitness, hybrids, mercy abs, P90X, p90x certification, rev abs, rev it up cardio, team beachbody, tony horton, ultimate reset, workout, workshop | Leave a comment

P90X/Rev Abs Hybrid: Day 30 (Fire Up Your Abs-Mercy Abs)

A strange thing happened when I entered phase 2 of this hybrid: I discovered that, contrary to the schedule of EVERY OTHER hybrid I have done, this one doesn’t double up a weightlifting routine with Ab Ripper X on the … Continue reading

Posted in ab ripper x, abs, brett hoebel, exercise, fire up your abs, fitness, hybrids, mercy abs, P90X, rev abs, team beachbody, tony horton, workout | Leave a comment

P90X/Insanity Hybrid: Day 8 (Chest and Back-Mercy Abs)

Today for a change of pace I decided to go with Mercy Abs instead of Merciless. My chest and back are still pretty weak from all the time I spent away from them during Insanity and Rev Abs, but the … Continue reading

Posted in abs, brett hoebel, chest and back, crunches, fitness, hybrids, insanity, interval, interval training, mercy abs, P90X, push-ups, rev abs, shaun t, soreness, strength training, team beachbody, tony horton, v-ups, weightlifting, workout | 1 Comment