Category Archives: motivation

Future Training Plans

When it comes to training, I have a couple different things going on: there is my Wing Chun training, and my fitness training. For fitness, I am going by several home-based workout programs that I bought from Team Beachbody. When … Continue reading

Posted in 10 Minute Trainer, 22 Minute Hard Corps, body beast, cardio, chi sao, chum kiu, discipline, exercise, fitness, health, home fitness, hybrids, insanity, Insanity Max 30, insanity the asylum, insanity the asylum volume 2, kung fu, martial arts, mook jong, motivation, P90X, p90x 2, P90X 3, results, rev abs, routine, sagi kalev, self-defense, self-esteem, self-expression, shaun t, sil lum tao, strength, strength training, stretching, team beachbody, technique, tony horton, train, training, weight, weight loss, weightlifting, weights, wing chun, wooden dummy, work, workout | Tagged , , , , | Leave a comment

The Last Couple Days

My nutrition has been garbage for the last two days, to the point where I didn’t even bother outlining it on here. However, as of today I bounced right back and ate all but one serving of protein. A few … Continue reading

Posted in 10 Minute Trainer, 22 Minute Hard Corps, accountability, analysis, calories, cardio, eating, exercise, fitness, health, home fitness, Insanity Max 30, motivation, muscle, nutrition, observation, P90X 3, progress, results, review, routine, shaun t, soreness, strength, team beachbody, tony horton, weight, weight loss, weightlifting, weights, work, workout | Tagged , , , , | Leave a comment

July 11 2016 Wing Chun Training

Remember the schedule I posted a few weeks ago that showed I would train for Wing Chun and my University Police Officer agility test? Well, even though I created that a while back, I was not following it…other than to … Continue reading

Posted in abs, agility test, biu jee, cardio, chum kiu, endurance, exercise, fitness, health, kung fu, martial arts, motivation, perseverance, punches, push-ups, running, sil lum tao, sit-ups, train, training, university police officer, wing chun, workout | Tagged , , , , | Leave a comment

My Daily Wing Chun and Fitness Training Routine

For those who know me beyond this blog and other forms of social media (and even for those who don’t), they will look at the training schedule I have outlined for myself and wonder: “How the hell do you fit … Continue reading

Posted in biu jee, cardio, chum kiu, crunches, discipline, exercise, fitness, health, kung fu, martial arts, motivation, observation, punches, push-ups, routine, running, sil lum tao, sit-ups, train, training, university police officer, wing chun | Tagged , , , , | 1 Comment

Tuesday University Police Officer Training

Although I will still train wing chun on Tuesday, I consider this more of a University Police Officer training day. You shall see why when I explain it all. The top portion was covered in yesterday’s post. Now on to … Continue reading

Posted in abs, agility test, arms, biu jee, cardio, chest, crunches, exercise, fitness, health, kung fu, Larry London, martial arts, motivation, punches, running, Sifu, sil lum tao, sit-ups, stretching, train, training, triceps, university police officer, wing chun, workout | Tagged , , , , | Leave a comment

Removing Negativity…in Style

Last night I was supposed to do 7-11pm at my lousy part-time job. As some of you know from previous posts, the place had me miserable. There is nothing worse than working at a place where you are talked down … Continue reading

Posted in article, blog, coworkers, employment, excitement, job, life, management, money, motivation, observation, off-topic, perseverance, pride, random, rant, review, self-esteem, self-expression, Writing | Tagged , , , , , , | Leave a comment

Wing Chun: Chum Kiu and 10 Minute Trainer

For reasons I don’t care to go into, last night was my first night home in a week. All I wanted to do was cuddle up to my wife and go to sleep, but I had an inner voice nagging … Continue reading

Posted in 10 Minute Trainer, abs, accountability, analysis, art, article, balance, blog, calories, calories burned, cardio, chum kiu, cichon's wing chun, core, core cardio, core workout, crunches, endurance, energy, exercise, fitness, form, health, home fitness, kung fu, lesson, life, martial arts, motivation, muscle, obliques, observation, perfectionism, perseverance, release of energy, results, review, russ cichon, Sifu, strength, strength training, team beachbody, technique, tony horton, train, training, upper body, weight, weightlifting, weights, wife, wing chun, wooden dummy, work, workout | Tagged , , , , , , , , , , , , , , , , , , , , | Leave a comment