Category Archives: muscle mass

GUEST POST: The 4 Biggest and Most Common Bodybuilding Mistakes You Can Make

Here is yet another guest post from Lisa Morton! ***** The 4 Biggest and Most Common Bodybuilding Mistakes You Can Make When it comes to bodybuilding, almost every amateur in the game will at some point or another be guilty … Continue reading

Posted in analysis, arms, article, balance, biceps, blog, bodybuilding, exercise, fitness, guest post, health, legs, lisa morton, motivation, muscle, muscle mass, observation, review, strength, strength training, tim hayes fitness, train, weight, weightlifting, weights, workout | Leave a comment

Further Fitness Research for My Wing Chun

Ever since I reopened the John Little book THE ART OF EXPRESSING THE HUMAN BODY, I’ve been doing nothing but study up on this concept of functional fitness. The way I see it, these are the most important things for … Continue reading

Posted in abs, arms, back, balance, biceps, body mechanics, book, books, Bruce Lee, cardio, chest, chi sao, circuit training, core, crunches, endurance, energy, exercise, fitness, forearms, health, high intensity training, insanity, insanity the asylum, interval, interval training, isometrics, jeet kune do, kicks, legs, martial arts, muscle, muscle mass, nutrition, obliques, observation, personal development, plyometrics, punches, results, review, sagi kalev, self-defense, shaun t, shoulders, sil lum tao, speed and agility, strength, strength and endurance, strength training, stretching, team beachbody, tony horton, total body, triceps, upper body, weightlifting, weights, wing chun, work, workout, Writing, yoga | Leave a comment

Functional Fitness

The other day I started to read a book about Bruce Lee’s training methods called THE ART OF EXPRESSING THE HUMAN BODY. It got me thinking: have I been on the wrong path all along here? Rather than go by … Continue reading

Posted in 10 Minute Trainer, ab ripper x, abs, analysis, arms, back, back and biceps, balance, bent over rows, biceps, body beast, body mechanics, boxing, brazil butt lift, brett hoebel, Bruce Lee, cardio, chest, circuit training, core, core workout, crunches, endurance, energy, energy and endurance, exercise, fighting, fitness, fitness assessment, flexibility, forearms, frustration, health, home fitness, hybrids, insanity, insanity the asylum, interval training, jeet kune do, kicks, legs, legs and back, life, martial arts, muscle, muscle mass, nutrition, observation, P90X, p90x 2, p90x classic plus, p90x one on one, P90X Plus, personal development, pull-ups, punches, push-ups, resolution, results, rev abs, review, sagi kalev, self-defense, shaun t, shoulders, speed and agility, strength, strength and endurance, strength training, stretching, team beachbody, tony horton, triceps, upper body, weightlifting, weights, wing chun, workout, x stretch, yoga | 2 Comments

ASYLUM VOLUME ONE: Days 2 and 3 (Speed and Agility-Strength)

The schedule for this may seem a bit off because the fit test didn’t count as day 1 as far as the Asylum calendar is concerned, but I counted it that way. Day 2 was really something. I never realized … Continue reading

Posted in analysis, biceps, cardio, core, endurance, energy, exercise, fitness, home fitness, insanity, insanity the asylum, muscle, muscle mass, P90X, power blocks, push-ups, shaun t, speed and agility, strength, strength training, stretching, team beachbody, tony horton, weightlifting, weights, workout | 2 Comments

Martial Artists and Strength Training

Eventually I will write an article of my own on this topic, but for now I will reference someone else. A quick Google search (“martial arts and strength training”) gave me this wonderful article. For me, the most important part … Continue reading

Posted in accountability, article, exercise, fitness, flexibility, health, martial arts, muscle mass, observation, random, rant, review, strength training, weightlifting, wing chun, workout, Writing | 2 Comments

P90X/Rev Abs Hybrid: Day 54 (Kenpo X)

Today I decided to do Kenpo X instead of what was on the auto-schedule (Core Synergstics) because I already did that this week. But even then, I was just too distracted by other things. I could not clear my head … Continue reading

Posted in body beast, brett hoebel, burning vanity, concept album, exercise, fitness, home fitness, hybrids, kenpo, kenpo x, martial arts, muscle mass, music, P90X, p90x certification, random, rant, rev abs, team beachbody, tony horton, web comic, workout, zombies | Leave a comment

P90X/Rev Abs Hybrid: Day 12 (Shoulders and Arms-Ab Ripper X)

Today should be Legs and Back but, since I missed S & A on Monday, I decided to do it today. There is no way I will have time to fit L & B into my schedule to make up … Continue reading

Posted in ab ripper x, abs, biceps, body beast, brett hoebel, business, exercise, fitness, hybrids, muscle mass, P90X, rev abs, shoulders, shoulders and arms, team beachbody, tony horton, triceps, workout | Leave a comment