Category Archives: overhead press

P90X/Rev Abs Hybrid: Day 29 (Chest, Shoulders and Triceps)

I had the overnight last night, and when I got home we all headed straight to Grafton Park for a combination birthday party for Aiden and Diana. Needless to say, it was a long day. Fortunately when the crowd thinned … Continue reading

Posted in brett hoebel, chest, chest shoulders and triceps, elbow, exercise, fitness, home fitness, hybrids, injury, overhead press, P90X, pain, push-ups, rev abs, strength training, team beachbody, tony horton, workout | Leave a comment

Rev Abs: Day 90 (Strength and Endurance-Merciless Abs)

Three days to go! And you want to know the other amazing fact? I got this workout done by 4pm instead of 9:30 or later because I took today off from work. Today was really cool because I pushed myself … Continue reading

Posted in abs, boxing, brett hoebel, cardio, circuit training, cobra, fitness, hoebel curl, interval, interval training, lunge chops, lunges, martelo combo, mela lua, merciless abs, overhead press, push-ups, queda de quatro, renegade row, rev abs, side squat, squats, strength and endurance, strength training, team beachbody, twisting plank, v-ups, weightlifting | Leave a comment

Rev Abs: Day 77 (Strength and Endurance-Merciless Abs)

I did Merciless Abs before work and S & E after. There was a slight tweak in my shoulder so I dropped from 15 lb. weights down to 10 to avoid injury. Other than that, a pretty standard day for … Continue reading

Posted in abs, brett hoebel, cardio, cobra, fitness, hoebel curl, interval training, lunge chops, martelo combo, mela lua, merciless abs, off-topic, overhead press, renegade row, rev abs, side squat, squats, strength and endurance, strength training, team beachbody, twisting plank, upper body, v-ups, web comic, weightlifting, Writing, zombies

Rev Abs: Day 63 (Power Intervals 2)

I’ve got to admit: today I conducted a bit of an experiment at my fit club class. Lately it seems like I’ve been dialling in more workouts than I care to admit, so I tried THIS workout at fit club … Continue reading

Posted in abs, brett hoebel, cardio, circuit training, fitness, free fit club, interval training, lunge chops, overhead press, power intervals 2, rev abs, side squat, speed skaters, sprawls, strength training, team beachbody

Rev Abs: Day 52 Part 2 (Strength and Endurance)

Now THIS is what I’m talking ’bout! Finally a Rev Abs workout that was so hard I couldn’t even do as many reps as Brett and company! Just like Merciless Abs, all three rounds are the same exercises, and here … Continue reading

Posted in abs, biceps, brett hoebel, cardio, fitness, hoebel curl, merciless abs, overhead press, P90X, push-ups, renegade row, rev abs, side lunges, side squat, strength training, team beachbody, tony horton, upper body, woodchopper | 4 Comments