Category Archives: p90x certification

Now Available for the Nook!!! THE SEARCH FOR THE WARRIOR’S PATH

My new ebook, THE SEARCH FOR THE WARRIOR’S PATH, is now available for the Nook (and will be soon for the Kindle). This isn’t a “how to” guide or a “wing chun” book. It is intended to cover topics some … Continue reading

Posted in book, coaching, ebooks, fitness, health, home fitness, jiujitsu, judo, karate, kenpo, kung fu, martial arts, mma, nook, P90X, p90x certification, publication, self-defense, strength, strength training, supplements, tae kwon do, team beachbody, train, training, weight, weightlifting, weights, wing chun, workout, Writing | Tagged , , , , , , , , , , | Leave a comment

THE SEARCH FOR THE WARRIOR’S PATH…available VERY soon on Kindle/Nook!!!

Well, I know I haven’t posted in a while…but this is rather exciting. I just submitted the files. Once they are approved, my book will be available for Kindle and Nook! If you want a description, here you go: Have … Continue reading

Posted in book, books, ebooks, excitement, fitness, health, home, home fitness, karate, kenpo, kung fu, martial arts, mma, nutrition, P90X, p90x certification, random, self-defense, tae kwon do, team beachbody, training, wing chun, workout, Writing | Tagged , , , , , , , , , , | 5 Comments

Truck Driving and Etc.

I started training for my truck driving job last Friday. As of today I have 59 hours and 51 minutes of driving time in. The goal is 240. On top of that I have to do 40 backing maneuvers, and … Continue reading

Posted in accountability, blog, cardio, class a license, diet, endurance, energy, exercise, fitness, food, health, home fitness, insanity certification, martial arts, nutrition, observation, P90X, p90x certification, random, rant, shakeology, supplements, swift transportation, teaching, team beachbody, trans am, truck driver, trucker, work, workout, Writing | 1 Comment

P90X Classic Plus: Day 12 (Upper Body Plus-10 Minute Trainer Abs)

Went to the doctor today and told him about my foot and elbow. He recommended Aleve for my foot, saying it will probably go away on its own…but I don’t remember what he said about my elbow! I will just … Continue reading

Posted in 10 Minute Trainer, abs, abs core plus, arms, back, biceps, chest, cleanse, elbow, exercise, fitness, home fitness, mountain climbers, P90X, p90x certification, p90x classic plus, P90X Plus, pain, pull-ups, push-ups, shoulders, strength training, team beachbody, tony horton, turbo jam, ultimate reset, upper body, upper body plus, weightlifting, workout | Leave a comment

P90X Classic Plus: Day 11 (Fountain of Youth)

I tried FoY today instead of Yoga X. It felt like the pain in my right foot was gone, but then there were times when it would flare up unexpectedly. Diana wrapped my foot with an Ace bandage, and that … Continue reading

Posted in balance, exercise, fitness, flexibility, fountain of youth, home fitness, injury, low impact, observation, P90X, p90x certification, p90x classic plus, P90X Plus, pain, plank, side arm balance, team beachbody, tony horton, workout, workshop, yoga, yoga x | Leave a comment

P90X Classic Plus: Days 1 to 3 (Upper Body Plus-Abs/Core Plus-Interval X Plus-Total Body Plus)

My first day of this routine was supposed to be on Saturday but, since I would be in Maine and didn’t want to drag a bunch of equipment, I did it on Thursday…my birthday. It was very difficult, and I … Continue reading

Posted in abs, abs core plus, analysis, arms, back, biceps, chest, cleanse, crunches, exercise, fitness, flexibility, home fitness, insanity the asylum, interval, interval training, interval x plus, legs, observation, p90x certification, p90x classic plus, P90X Plus, pull-ups, push-ups, shoulders, strength training, stretching, team beachbody, tony horton, total body, total body plus, triceps, ultimate reset, upper body, upper body plus, weightlifting, workout | Leave a comment

P90X/Rev Abs Hybrid: Day 89 (Yoga X)

Tomorrow is day 90, but today was the last workout. Every time I get to the end of a hybrid, it feels so weird that I finally got there! In about a week, I will be starting yet another 90 … Continue reading

Posted in analysis, brett hoebel, confidence, exercise, fitness, flexibility, home fitness, hybrids, insanity, insanity the asylum, P90X, p90x certification, p90x classic plus, rev abs, stretching, team beachbody, tony horton, workout, x stretch, yoga, yoga x | 1 Comment