Category Archives: pain

Health Update

Well, on Monday when I went for my run, I had this bizarre tingling sensation that went up and down both arms. When I stopped running, the same sensation moved up to my jawline. Later that night I had a … Continue reading

Posted in chest, exercise, fitness, health, pain, running | Tagged , , , , | 4 Comments

Isn’t P90X Hard?

In this video I address one of the most common questions I hear about P90X. It also happens to be the most common reason people never do anything about their fitness! There are only two options here: either you want … Continue reading

Posted in ab ripper x, abs, arms, back, back and biceps, biceps, cardio x, chest, chest and back, chest shoulders and triceps, core, core synergistics, core workout, crunches, excuses, exercise, fitness, fitness assessment, flexibility, frustration, home, home fitness, inspiration, kenpo, kenpo x, legs, legs and back, nutrition, obliques, observation, P90X, pain, perseverance, personal development, plyometrics, priorities, pull-ups, push-ups, results, shoulders, shoulders and arms, strength, strength training, stretching, team beachbody, tony horton, triceps, weightlifting, weights, workout, x stretch, yoga, yoga x | Leave a comment

The Past Few Months, and Ideas for the Future

Well, it has been a long, crazy time since I got back from Swift. Yes, just the past couple months of my life have felt like a year…which sucks, because it makes me feel older than I am, and as … Continue reading

Posted in accountability, blog, business, class a license, confidence, diet, driving, employment, exercise, family, fitness, food, health, health insurance, home, home fitness, insurance, job, life, novels, nutrition, observation, P90X, pain, perseverance, personal development, poetry, random, rant, screenplays, short stories, team beachbody, truck driver, trucker, unemployed, wife, workout, Writing | Leave a comment

The Myth of the “Tormented Artist”

A lot of people have this romantic image of something I call “the tormented artist.” This could be someone who engages in any kind of artistic expression (writer, musician, actor, etc.) and is addicted to something. It could be alcohol … Continue reading

Posted in alice in chains, analysis, artist, drugs, health, impressions, music, observation, off-topic, pain, random, rant, self-expression, Writing | 4 Comments

Ultimate Reset: Week 2 Review

Normally I am OCD about not writing “week in review” articles until I am done. However, I have company coming over later so I am going to knock it out now while I still have one more set of supplements … Continue reading

Posted in accountability, analysis, cleanse, detox, diet, energy, fatigue, fitness, food, headache, health, home fitness, nutrition, observation, pain, review, team beachbody, ultimate reset | 3 Comments

P90X Classic Plus: Week 6

Time for another week in review! UPPER BODY PLUS: Business as usual with this workout. I was able to use 20-lb. dumbbells for most of the bicep exercises, which is pretty amazing to me considering the Plus workouts are more … Continue reading

Posted in ab ripper x, abs, abs core plus, arms, back, biceps, chest, elbow, exercise, fitness, flexibility, home fitness, injury, kenpo, kenpo x, kenpo x plus, legs, legs and back, P90X, p90x classic plus, P90X Plus, pain, plyometrics, pull-ups, push-ups, review, shoulders, side arm balance, strength training, stretching, team beachbody, tony horton, total body, total body plus, triceps, upper body, upper body plus, weightlifting, workout, yoga, yoga x | Leave a comment

P90X Classic Plus: Week 5

A pretty groundbreaking week, if I do say so myself. Why? Because I found that when I swapped my Kenpo and Yoga nights, I don’t do so bad at yoga after all! Now instead of doing Yoga X on Tuesdays, … Continue reading

Posted in abs, abs core plus, back, biceps, chest, core, crunches, elbow, exercise, fitness, flexibility, home fitness, injury, kenpo, kenpo x, kenpo x plus, legs, legs and back, P90X, p90x classic plus, P90X Plus, pain, plyometrics, pull-ups, push-ups, shoulders, side arm balance, speed skaters, strength training, stretching, team beachbody, tony horton, total body, total body plus, triceps, upper body, upper body plus, weightlifting, woodchopper, workout, yoga, yoga x, youtube videos | Leave a comment