Category Archives: plyo intervals

December 26, 2016: Training Journal

There is a new challenge in the group: Squat, Left Front Kick, 5 Punches Squat, Right Front Kick, 5 Punches Repeat on both sides 20 times. Then do 2 sets. That means you do 200 punches per set, for a … Continue reading

Posted in 10 Minute Trainer, abs, bands, biu jee, cardio, cardio intervals, challenge, chum kiu, fitness, home fitness, kung fu, martial arts, mook jong, plyo intervals, punches, sil lum tao, squats, team beachbody, tony horton, train, training, upper body, weight loss, wing chun, wooden dummy, workout | Tagged , , , , | Leave a comment

10 Minute Trainer: Catch-Up

I haven’t posted in a few days. Just haven’t felt like it. Anyway, 10 Minute Trainer and the nutrition plan are both going strong. This morning I realized I was down to my last can of tuna and my last … Continue reading

Posted in 10 Minute Trainer, back, cardio, chest, chest and back, core cardio, diet, eating, exercise, fitness, health, home fitness, nutrition, observation, plyo intervals, progress, protein, results, review, strength, strength training, team beachbody, tony horton, training, workout, yoga, yoga flex | Tagged , , , , , , , , , , , , , , , , | Leave a comment

P90X/Insanity Hybrid: Day 6 (Cardio Power and Resistance)

Another day where I had the chance to do my workout BEFORE work! Woo hoo! Actually the reason I did this is because I have to do ANOTHER med pour at Vanderheyden tonight, and I don’t feel like trying to … Continue reading

Posted in 10 Minute Trainer, cardio, cardio intervals, cardio power and resistance, fitness, hybrids, insanity, interval, interval training, P90X, plyo intervals, plyometrics, shaun t, team beachbody, tony horton, workout | 1 Comment

Rev Abs: Day 39 (Power Intervals)

As Brett would say, I just put the smack down on another workout. It may be only a half hour, but it does induce a sweat. During cool down I did sil lum tao, and for warm-up I did chum … Continue reading

Posted in abs, biu jee, brett hoebel, cardio, chum kiu, fitness, obliques, plyo intervals, rev abs, sil lum tao, strength training, team beachbody, wing chun, wooden dummy

Rev Abs: Day 23 (10 Minute Trainer…Wha???)

That’s right, folks. Halfway through phase one of Rev Abs, I did several 10 Minute Trainer workouts instead of Fire Up Your Abs. Why? Because I needed to get footage of me doing the workouts for the 10 Minute Trainer … Continue reading

Posted in 10 Minute Trainer, brett hoebel, cardio, confidence, fire up your abs, fitness, forearms, friday night arms, life, observation, plyo intervals, plyometrics, push-ups, rev abs, strength training, team beachbody, tony horton, total body, upper body, wing chun