Category Archives: power blocks

ASYLUM VOLUME ONE: Final Fit Test Numbers

Well, today was it…the conclusion of Asylum, volume 1. I was nervous at the beginning because my numbers weren’t that great: I did only one extra Agility Heisman, and I actually did one LESS In and Out Ab Progression, but … Continue reading

Posted in abs, accountability, analysis, arms, back, biceps, body beast, brett hoebel, cardio, chest, core, endurance, energy, exercise, fitness, fitness assessment, health, home fitness, hybrids, insanity, insanity the asylum, nutrition, P90X, p90x 2, power blocks, recovery week, results and recovery formula, rev abs, review, sagi kalev, shakeology, shaun t, shoulders, strength, supplements, team beachbody, tony horton, triceps, weights, workout | Leave a comment

ASYLUM VOLUME ONE: Days 2 and 3 (Speed and Agility-Strength)

The schedule for this may seem a bit off because the fit test didn’t count as day 1 as far as the Asylum calendar is concerned, but I counted it that way. Day 2 was really something. I never realized … Continue reading

Posted in analysis, biceps, cardio, core, endurance, energy, exercise, fitness, home fitness, insanity, insanity the asylum, muscle, muscle mass, P90X, power blocks, push-ups, shaun t, speed and agility, strength, strength training, stretching, team beachbody, tony horton, weightlifting, weights, workout | 2 Comments

Updates on My Own Fitness

Things have been a bit of a whirlwind since I got home, so I wasn’t able to do any kind of fitness…at least, not on a consistent basis. As of right now I will be leaving for another on-the-road experience … Continue reading

Posted in cardio, exercise, home fitness, hybrids, insanity, insanity the asylum, P90X, perseverance, power blocks, pull-ups, resistance bands, shaun t, team beachbody, tony horton, trucker, weightlifting, weights, workout | 9 Comments