Category Archives: progress

The Last Couple Days

My nutrition has been garbage for the last two days, to the point where I didn’t even bother outlining it on here. However, as of today I bounced right back and ate all but one serving of protein. A few … Continue reading

Posted in 10 Minute Trainer, 22 Minute Hard Corps, accountability, analysis, calories, cardio, eating, exercise, fitness, health, home fitness, Insanity Max 30, motivation, muscle, nutrition, observation, P90X 3, progress, results, review, routine, shaun t, soreness, strength, team beachbody, tony horton, weight, weight loss, weightlifting, weights, work, workout | Tagged , , , , | Leave a comment

Revamped Wing Chun and Fitness Training

Well, it has been a while! I have not felt the urge to write anything here because honestly there wasn’t much to write. I hadn’t been doing my forms or anything. For some reason, just after Thanksgiving, I turned that … Continue reading

Posted in 10 Minute Trainer, 22 Minute Hard Corps, accountability, advancement, biu jee, calories, chum kiu, discipline, eating, excitement, exercise, fitness, front kick, health, health insurance, home fitness, Insanity Max 30, insurance, kung fu, martial arts, muscle, nutrition, P90X 3, progress, protein, punches, results, routine, side kick, sil lum tao, team beachbody, weight, weight loss, wing chun, wooden dummy, workout | Tagged , , , , | Leave a comment

Wing Chun Shadow Boxing July 15 2016

Now we are caught up to the present! One thing I want to say before I forget: I was looking up articles on how often I should stretch to gain some flexibility. To my surprise, I found many articles that … Continue reading

Posted in analysis, biu jee, chum kiu, discipline, exercise, fitness, front kick, health, kicks, kung fu, martial arts, mook jong, observation, perseverance, progress, punches, results, review, self-defense, sil lum tao, train, training, wing chun, wooden dummy, work, workout | Tagged , , , , , | Leave a comment

Finally Feeling Better

Well, I think I have finally licked this illness. Took long enough…a little over 2 weeks. Here’s what sucks about that: I was more than halfway through Insanity Max 30. Now I have missed so much that I might as … Continue reading

Posted in biceps, cardio, cichon's wing chun, endurance, exercise, fitness, health, home fitness, Insanity Max 30, kung fu, martial arts, P90X 3, progress, russ cichon, shaun t, Sifu, strength, strength training, team beachbody, tony horton, training, weightlifting, weights, wing chun, workout | Tagged , , , , , | Leave a comment

The Positive Side of Bullying

I came up with the title of this article to make people do a double-take. What??? How can he say there is something POSITIVE about bullying? Well, let me clarify what I mean by saying I am drawing the content … Continue reading

Posted in acceptance, adversity, advice, analysis, article, bullying, confidence, diversity, enlightenment, friends, humble, humility, impressions, insight, inspiration, introspection, judgmental, lesson, life, observation, off-topic, perseverance, personal development, progress, random, rant, reflective, review, support, Writing | Tagged , , , , , , | Leave a comment

Another Random Poem: “An Old Shoe”

Here is a poem I composed randomly at work one day. Some images may be cliche (the ladder to the sky), but I wrote things as they came to my head. There has been only one revision: in the line … Continue reading

Posted in article, blog, creative writing, dream, editing, enlightenment, impressions, inspiration, introspection, lesson, life, observation, off-topic, perfectionism, poem, poetry, progress, proofreading, random, rant, self-expression, Writing | Tagged , , , | Leave a comment

10 Minute Trainer: Catch-Up

I haven’t posted in a few days. Just haven’t felt like it. Anyway, 10 Minute Trainer and the nutrition plan are both going strong. This morning I realized I was down to my last can of tuna and my last … Continue reading

Posted in 10 Minute Trainer, back, cardio, chest, chest and back, core cardio, diet, eating, exercise, fitness, health, home fitness, nutrition, observation, plyo intervals, progress, protein, results, review, strength, strength training, team beachbody, tony horton, training, workout, yoga, yoga flex | Tagged , , , , , , , , , , , , , , , , | Leave a comment