Category Archives: pull-ups

P90X 3 Insanity Max 30 Hybrid Day 15 The Challenge

The Challenge is a P90X 3 workout. Today I did 15 pull-ups and 25 push-ups. The program does many variations of these two exercises. For example: PULL-UPS Regular Wide Grip Close Grip Vaulter Grip PUSH-UPS Standard Military Wide Staggered Hands … Continue reading

Posted in chest, exercise, fitness, home fitness, hybrids, Insanity Max 30, P90X 3, pull-ups, push-ups, shaun t, team beachbody, tony horton, triceps, workout | Tagged , , , , | Leave a comment

Isn’t P90X Hard?

In this video I address one of the most common questions I hear about P90X. It also happens to be the most common reason people never do anything about their fitness! There are only two options here: either you want … Continue reading

Posted in ab ripper x, abs, arms, back, back and biceps, biceps, cardio x, chest, chest and back, chest shoulders and triceps, core, core synergistics, core workout, crunches, excuses, exercise, fitness, fitness assessment, flexibility, frustration, home, home fitness, inspiration, kenpo, kenpo x, legs, legs and back, nutrition, obliques, observation, P90X, pain, perseverance, personal development, plyometrics, priorities, pull-ups, push-ups, results, shoulders, shoulders and arms, strength, strength training, stretching, team beachbody, tony horton, triceps, weightlifting, weights, workout, x stretch, yoga, yoga x | Leave a comment

Functional Fitness

The other day I started to read a book about Bruce Lee’s training methods called THE ART OF EXPRESSING THE HUMAN BODY. It got me thinking: have I been on the wrong path all along here? Rather than go by … Continue reading

Posted in 10 Minute Trainer, ab ripper x, abs, analysis, arms, back, back and biceps, balance, bent over rows, biceps, body beast, body mechanics, boxing, brazil butt lift, brett hoebel, Bruce Lee, cardio, chest, circuit training, core, core workout, crunches, endurance, energy, energy and endurance, exercise, fighting, fitness, fitness assessment, flexibility, forearms, frustration, health, home fitness, hybrids, insanity, insanity the asylum, interval training, jeet kune do, kicks, legs, legs and back, life, martial arts, muscle, muscle mass, nutrition, observation, P90X, p90x 2, p90x classic plus, p90x one on one, P90X Plus, personal development, pull-ups, punches, push-ups, resolution, results, rev abs, review, sagi kalev, self-defense, shaun t, shoulders, speed and agility, strength, strength and endurance, strength training, stretching, team beachbody, tony horton, triceps, upper body, weightlifting, weights, wing chun, workout, x stretch, yoga | 2 Comments

ASYLUM VOLUME ONE: Day 1 (Fit Test)

This isn’t really “day one,” but I labelled it as such because…I felt like it. At any rate, these fit test results might look bad, but you have to consider a couple things: (1) I haven’t worked out in a … Continue reading

Posted in abs, accountability, cardio, endurance, energy, exercise, fitness, home fitness, insanity, insanity the asylum, perseverance, pull-ups, push-ups, results, review, shaun t, switch kicks, team beachbody, workout | Leave a comment

Updates on My Own Fitness

Things have been a bit of a whirlwind since I got home, so I wasn’t able to do any kind of fitness…at least, not on a consistent basis. As of right now I will be leaving for another on-the-road experience … Continue reading

Posted in cardio, exercise, home fitness, hybrids, insanity, insanity the asylum, P90X, perseverance, power blocks, pull-ups, resistance bands, shaun t, team beachbody, tony horton, trucker, weightlifting, weights, workout | 9 Comments

P90X Classic Plus: Week 6

Time for another week in review! UPPER BODY PLUS: Business as usual with this workout. I was able to use 20-lb. dumbbells for most of the bicep exercises, which is pretty amazing to me considering the Plus workouts are more … Continue reading

Posted in ab ripper x, abs, abs core plus, arms, back, biceps, chest, elbow, exercise, fitness, flexibility, home fitness, injury, kenpo, kenpo x, kenpo x plus, legs, legs and back, P90X, p90x classic plus, P90X Plus, pain, plyometrics, pull-ups, push-ups, review, shoulders, side arm balance, strength training, stretching, team beachbody, tony horton, total body, total body plus, triceps, upper body, upper body plus, weightlifting, workout, yoga, yoga x | Leave a comment

P90X Classic Plus: Week 5

A pretty groundbreaking week, if I do say so myself. Why? Because I found that when I swapped my Kenpo and Yoga nights, I don’t do so bad at yoga after all! Now instead of doing Yoga X on Tuesdays, … Continue reading

Posted in abs, abs core plus, back, biceps, chest, core, crunches, elbow, exercise, fitness, flexibility, home fitness, injury, kenpo, kenpo x, kenpo x plus, legs, legs and back, P90X, p90x classic plus, P90X Plus, pain, plyometrics, pull-ups, push-ups, shoulders, side arm balance, speed skaters, strength training, stretching, team beachbody, tony horton, total body, total body plus, triceps, upper body, upper body plus, weightlifting, woodchopper, workout, yoga, yoga x, youtube videos | Leave a comment