Category Archives: recovery week

ASYLUM VOLUME ONE: Final Fit Test Numbers

Well, today was it…the conclusion of Asylum, volume 1. I was nervous at the beginning because my numbers weren’t that great: I did only one extra Agility Heisman, and I actually did one LESS In and Out Ab Progression, but … Continue reading

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P90X/Rev Abs Hybrid: Day 85 (Yoga X)

I didn’t get to do Yoga X at work because…well, I just didn’t feel like it. So I decided to give it a try when I got home. Diana went out shopping with my mother-in-law, and I had all four … Continue reading

Posted in brett hoebel, cleanse, elbow, exercise, fitness, flexibility, home fitness, hybrids, injury, inspiration, P90X, p90x certification, pain, plank, recovery week, rev abs, side arm balance, stretching, team beachbody, tony horton, ultimate reset, workout, yoga, yoga x | Leave a comment

P90X/Rev Abs Hybrid: Day 23 (Core Synergistics)

I started to feel a little bit of pain in my elbow maybe halfway through this workout, so I had to skip balance push-ups. Other than that, I got a decent sweat going tonight! Then again that wasn’t hard, considering … Continue reading

Posted in brett hoebel, core synergistics, core workout, elbow, exercise, fitness, hybrids, P90X, recovery week, rev abs, team beachbody, tony horton, workout | Leave a comment