Category Archives: renegade row

Rev Abs: Day 93 (Strength and Endurance-Merciless Abs)

Last day of Rev Abs! Every time I get to the end of a program, it feels like I just started. I had a tough time tonight because I had a bit of a stomach ache when I got home, … Continue reading

Posted in abs, biceps, brett hoebel, cardio, circuit training, cobra, fitness, hoebel curl, hybrids, insanity, interval, interval training, martelo combo, mela lua, merciless abs, P90X, queda de quatro, renegade row, rev abs, side lunges, side squat, squats, strength and endurance, strength training, team beachbody, twisting plank, v-ups, weightlifting, woodchopper | 1 Comment

Rev Abs: Day 90 (Strength and Endurance-Merciless Abs)

Three days to go! And you want to know the other amazing fact? I got this workout done by 4pm instead of 9:30 or later because I took today off from work. Today was really cool because I pushed myself … Continue reading

Posted in abs, boxing, brett hoebel, cardio, circuit training, cobra, fitness, hoebel curl, interval, interval training, lunge chops, lunges, martelo combo, mela lua, merciless abs, overhead press, push-ups, queda de quatro, renegade row, rev abs, side squat, squats, strength and endurance, strength training, team beachbody, twisting plank, v-ups, weightlifting | Leave a comment

Rev Abs: Day 88 (Strength and Endurance-Merciless Abs-Power Intervals 2)

I pushed yesterday’s workout to today. However, instead of pushing today’s workout to tomorrow, I am going to still do it today. Why? Because I find myself in the very unique position of being home alone all weekend. That’s right…not … Continue reading

Posted in abs, brett hoebel, cardio, circuit training, fitness, front squats, hoebel curl, interval, interval training, lunges, mela lua, merciless abs, power intervals 2, renegade row, rev abs, side squat, strength and endurance, team beachbody, twisting plank, v-ups, weightlifting, woodchopper

Rev Abs: Day 81 (Strength and Endurance-Merciless Abs)

I’m sweating like crazy at work because it was already humid from a rainstorm we had earlier, plus I just did my double workout. This time I did it with bands to avoid dragging weights in; bands are easier when … Continue reading

Posted in 10 Minute Trainer, abs, biceps, brett hoebel, cardio, circuit training, cobra, fitness, hoebel curl, interval training, martelo combo, mela lua, merciless abs, renegade row, rev abs, rev it up cardio, side squat, strength and endurance, strength training, team beachbody, tony horton, twisting plank, upper body, v-ups, woodchopper

Rev Abs: Day 77 (Strength and Endurance-Merciless Abs)

I did Merciless Abs before work and S & E after. There was a slight tweak in my shoulder so I dropped from 15 lb. weights down to 10 to avoid injury. Other than that, a pretty standard day for … Continue reading

Posted in abs, brett hoebel, cardio, cobra, fitness, hoebel curl, interval training, lunge chops, martelo combo, mela lua, merciless abs, off-topic, overhead press, renegade row, rev abs, side squat, squats, strength and endurance, strength training, team beachbody, twisting plank, upper body, v-ups, web comic, weightlifting, Writing, zombies

Rev Abs: Day 60 (Strength and Endurance-Merciless Abs)

I worked my first overnight at Vanderheyden and I managed to stay awake for the entire shift, so by the time I got up I had been awake for slightly over 24 hours. When I got out, the wife took … Continue reading

Posted in abs, brett hoebel, cardio, cobra, fitness, hoebel curl, martelo combo, mela lua, merciless abs, plank, power intervals 2, push-ups, renegade row, rev abs, side squat, strength and endurance, strength training, team beachbody, twisting plank, upper body, v-ups, weightlifting, woodchopper | Leave a comment

Rev Abs: Day 57 (Strength and Endurance-Merciless Abs)

I took a half day off from work to tend to some court-related business, so I don’t go in until 4:30pm. With the kids busy entertaining themselves, I decided to Strength and Endurance BEFORE work. When I realized I still … Continue reading

Posted in abs, brett hoebel, cardio, cobra, fitness, hoebel curl, lunge chops, martelo combo, mela lua, merciless abs, push-ups, renegade row, rev abs, squats, strength and endurance, strength training, team beachbody, twisting plank, upper body, v-ups, weightlifting | 1 Comment