Category Archives: resolution

10 Minute Trainer: Yoga Flex-Day 3 and New Blog Approach

Last night I had only one workout to do: Yoga Flex. In my opinion, it isn’t 100% accurate to call this a yoga routine. Yoga is more about patience and meditation; this is more like a 10 minute stretch. Still, … Continue reading

Posted in 10 Minute Trainer, accountability, analysis, article, blog, calories, endurance, energy, exercise, fitness, health, home, home fitness, inspiration, life, martial arts, motivation, muscle, observation, perseverance, progress, resolution, results, review, stretching, team beachbody, tony horton, train, training, weight, weightlifting, weights, wing chun, workout, Writing, yoga, yoga flex | Tagged , , , , , , , , , , , , , , | Leave a comment

ACCOUNTABILITY: Nutrition is My Fitness Handicap!

Nutrition has always been the part of fitness I struggle most with. Sometimes it is so easy (especially when you are rushing from one job to another like me) to pull up to the Mcdonald’s window. Or if I crave … Continue reading

Posted in accountability, advice, analysis, article, blog, calories, carbohydrates, diet, exercise, fats, fitness, food, frustration, health, life, nutrition, observation, priorities, protein, rant, resolution, results, review, team beachbody | Tagged , , , | 2 Comments

GUEST POST: Revamp Your Exercise Regime in Five Simple Steps

Today’s guest post is brought to you today by Lisa Morton, in association with Tim Hayes Fitness. Read, enjoy, and contact them via their website at the end! ***** We’re about to enter the time of year where more exercise … Continue reading

Posted in accountability, advice, article, blog, equipment, exercise, fitness, gear, guest post, health, inspiration, lisa morton, priorities, resolution, results, review, tim hayes fitness, Uncategorized, workout, Writing | 1 Comment

Functional Fitness

The other day I started to read a book about Bruce Lee’s training methods called THE ART OF EXPRESSING THE HUMAN BODY. It got me thinking: have I been on the wrong path all along here? Rather than go by … Continue reading

Posted in 10 Minute Trainer, ab ripper x, abs, analysis, arms, back, back and biceps, balance, bent over rows, biceps, body beast, body mechanics, boxing, brazil butt lift, brett hoebel, Bruce Lee, cardio, chest, circuit training, core, core workout, crunches, endurance, energy, energy and endurance, exercise, fighting, fitness, fitness assessment, flexibility, forearms, frustration, health, home fitness, hybrids, insanity, insanity the asylum, interval training, jeet kune do, kicks, legs, legs and back, life, martial arts, muscle, muscle mass, nutrition, observation, P90X, p90x 2, p90x classic plus, p90x one on one, P90X Plus, personal development, pull-ups, punches, push-ups, resolution, results, rev abs, review, sagi kalev, self-defense, shaun t, shoulders, speed and agility, strength, strength and endurance, strength training, stretching, team beachbody, tony horton, triceps, upper body, weightlifting, weights, wing chun, workout, x stretch, yoga | 2 Comments

Happy New Year/Thoughts on the Immediate Future

I’m not going to go into a lot of cliches here, but I DO have some resolutions. Some of these come in the shape of multiple parts. *Be an even better family man (both husband and dad). Some people might … Continue reading

Posted in art, artist, chum kiu, class a license, comic book, diet, fitness, health, home fitness, hybrids, insanity, insanity the asylum, life, martial arts, new year, nutrition, observation, off-topic, resolution, sadness, shaun t, short stories, team beachbody, truck driver, trucker, web comic, wing chun, work, workout, Writing | 1 Comment