Category Archives: results

Future Training Plans

When it comes to training, I have a couple different things going on: there is my Wing Chun training, and my fitness training. For fitness, I am going by several home-based workout programs that I bought from Team Beachbody. When … Continue reading

Posted in 10 Minute Trainer, 22 Minute Hard Corps, body beast, cardio, chi sao, chum kiu, discipline, exercise, fitness, health, home fitness, hybrids, insanity, Insanity Max 30, insanity the asylum, insanity the asylum volume 2, kung fu, martial arts, mook jong, motivation, P90X, p90x 2, P90X 3, results, rev abs, routine, sagi kalev, self-defense, self-esteem, self-expression, shaun t, sil lum tao, strength, strength training, stretching, team beachbody, technique, tony horton, train, training, weight, weight loss, weightlifting, weights, wing chun, wooden dummy, work, workout | Tagged , , , , | Leave a comment

December 29, 2016: Training Journal

WING CHUN AND EXERICSE *Sil Lum Tao *Chum Kiu *Challenge Set 1 *10 Minute Trainer: Abs *Biu Jee *Mook Jong *Challenge Set 2 *10 Minute Trainer: Cardio Intervals NOTE: I decided to split up the two workouts because today I … Continue reading

Posted in 10 Minute Trainer, abs, biu jee, calories, cardio, cardio intervals, challenge, challenge group, challenge groups, chum kiu, dairy, diet, eating, exercise, fitness, front kick, front squats, health, home fitness, kicks, kung fu, martial arts, mook jong, nutrition, protein, punches, results, review, routine, sil lum tao, squats, team beachbody, tony horton, train, training, vegetables, weight, weight loss, wing chun, wooden dummy, work, workout | Tagged , , , , | Leave a comment

The Last Couple Days

My nutrition has been garbage for the last two days, to the point where I didn’t even bother outlining it on here. However, as of today I bounced right back and ate all but one serving of protein. A few … Continue reading

Posted in 10 Minute Trainer, 22 Minute Hard Corps, accountability, analysis, calories, cardio, eating, exercise, fitness, health, home fitness, Insanity Max 30, motivation, muscle, nutrition, observation, P90X 3, progress, results, review, routine, shaun t, soreness, strength, team beachbody, tony horton, weight, weight loss, weightlifting, weights, work, workout | Tagged , , , , | Leave a comment

Revamped Wing Chun and Fitness Training

Well, it has been a while! I have not felt the urge to write anything here because honestly there wasn’t much to write. I hadn’t been doing my forms or anything. For some reason, just after Thanksgiving, I turned that … Continue reading

Posted in 10 Minute Trainer, 22 Minute Hard Corps, accountability, advancement, biu jee, calories, chum kiu, discipline, eating, excitement, exercise, fitness, front kick, health, health insurance, home fitness, Insanity Max 30, insurance, kung fu, martial arts, muscle, nutrition, P90X 3, progress, protein, punches, results, routine, side kick, sil lum tao, team beachbody, weight, weight loss, wing chun, wooden dummy, workout | Tagged , , , , | Leave a comment

Set a New Record for Running 07-24-2016

Today I was at my mother’s house when I decided to go for my run. (I usually do it on Sunday evenings, but my girlfriend and I went to her 20 year high school reunion, then had to grocery shop, … Continue reading

Posted in abs, agility test, analysis, biu jee, calories, cardio, chest, chum kiu, core, endurance, energy, excitement, exercise, fitness, health, kung fu, martial arts, mook jong, observation, punches, push-ups, results, review, routine, running, sil lum tao, sit-ups, speed, technique, train, training, university police officer, wing chun, wooden dummy, workout | Tagged , , , , | Leave a comment

Wing Chun Shadow Boxing July 15 2016

Now we are caught up to the present! One thing I want to say before I forget: I was looking up articles on how often I should stretch to gain some flexibility. To my surprise, I found many articles that … Continue reading

Posted in analysis, biu jee, chum kiu, discipline, exercise, fitness, front kick, health, kicks, kung fu, martial arts, mook jong, observation, perseverance, progress, punches, results, review, self-defense, sil lum tao, train, training, wing chun, wooden dummy, work, workout | Tagged , , , , , | Leave a comment

July 12 2016 University Police Officer Training

Well, the day got off to a rocky start at first. I Wanted to do my sit-ups, push-ups AND burpees BEFORE work. When that alarm went off at 5:30, I was like, “Hell no. Guess I am not the morning … Continue reading

Posted in abs, advice, agility test, analysis, biu jee, calories, cardio, chest, chum kiu, crunches, eating, energy, exercise, fitness, health, kung fu, martial arts, nutrition, punches, push-ups, results, running, sil lum tao, sit-ups, stretching, train, training, university police officer, wing chun, workout | Tagged , , , , | Leave a comment