Category Archives: rev abs

Future Training Plans

When it comes to training, I have a couple different things going on: there is my Wing Chun training, and my fitness training. For fitness, I am going by several home-based workout programs that I bought from Team Beachbody. When … Continue reading

Posted in 10 Minute Trainer, 22 Minute Hard Corps, body beast, cardio, chi sao, chum kiu, discipline, exercise, fitness, health, home fitness, hybrids, insanity, Insanity Max 30, insanity the asylum, insanity the asylum volume 2, kung fu, martial arts, mook jong, motivation, P90X, p90x 2, P90X 3, results, rev abs, routine, sagi kalev, self-defense, self-esteem, self-expression, shaun t, sil lum tao, strength, strength training, stretching, team beachbody, technique, tony horton, train, training, weight, weight loss, weightlifting, weights, wing chun, wooden dummy, work, workout | Tagged , , , , | Leave a comment

Functional Fitness

The other day I started to read a book about Bruce Lee’s training methods called THE ART OF EXPRESSING THE HUMAN BODY. It got me thinking: have I been on the wrong path all along here? Rather than go by … Continue reading

Posted in 10 Minute Trainer, ab ripper x, abs, analysis, arms, back, back and biceps, balance, bent over rows, biceps, body beast, body mechanics, boxing, brazil butt lift, brett hoebel, Bruce Lee, cardio, chest, circuit training, core, core workout, crunches, endurance, energy, energy and endurance, exercise, fighting, fitness, fitness assessment, flexibility, forearms, frustration, health, home fitness, hybrids, insanity, insanity the asylum, interval training, jeet kune do, kicks, legs, legs and back, life, martial arts, muscle, muscle mass, nutrition, observation, P90X, p90x 2, p90x classic plus, p90x one on one, P90X Plus, personal development, pull-ups, punches, push-ups, resolution, results, rev abs, review, sagi kalev, self-defense, shaun t, shoulders, speed and agility, strength, strength and endurance, strength training, stretching, team beachbody, tony horton, triceps, upper body, weightlifting, weights, wing chun, workout, x stretch, yoga | 2 Comments

ASYLUM VOLUME ONE: Final Fit Test Numbers

Well, today was it…the conclusion of Asylum, volume 1. I was nervous at the beginning because my numbers weren’t that great: I did only one extra Agility Heisman, and I actually did one LESS In and Out Ab Progression, but … Continue reading

Posted in abs, accountability, analysis, arms, back, biceps, body beast, brett hoebel, cardio, chest, core, endurance, energy, exercise, fitness, fitness assessment, health, home fitness, hybrids, insanity, insanity the asylum, nutrition, P90X, p90x 2, power blocks, recovery week, results and recovery formula, rev abs, review, sagi kalev, shakeology, shaun t, shoulders, strength, supplements, team beachbody, tony horton, triceps, weights, workout | Leave a comment

P90X/Rev Abs Hybrid: Day 89 (Yoga X)

Tomorrow is day 90, but today was the last workout. Every time I get to the end of a hybrid, it feels so weird that I finally got there! In about a week, I will be starting yet another 90 … Continue reading

Posted in analysis, brett hoebel, confidence, exercise, fitness, flexibility, home fitness, hybrids, insanity, insanity the asylum, P90X, p90x certification, p90x classic plus, rev abs, stretching, team beachbody, tony horton, workout, x stretch, yoga, yoga x | 1 Comment

P90X/Rev Abs Hybrid: Day 88 (Rev It Up)

Another glorious day of getting my workout done BEFORE work! This is a great trend, and I wish I could keep it up right through the end of this hybrid. Unfortunately, tomorrow is Yoga X, and I know there is … Continue reading

Posted in abs, brett hoebel, capoiera combo, exercise, fitness, home fitness, hybrids, interval, martelo combo, P90X, punch combo, rev abs, rev it up cardio, team beachbody, tony horton, workout, yoga, yoga x | Leave a comment

P90X/Rev Abs Hybrid: Day 87 (X Stretch)

I wound up being able to get this workout in before work, although there was some weird tightness on the left side of my chest that hurt so bad I had to call it quits with 20 minutes left. A … Continue reading

Posted in abs, abs core plus, arms, back, biceps, brett hoebel, chest, crunches, exercise, fitness, forearms, home fitness, hybrids, interval, interval training, interval x plus, P90X, p90x classic plus, P90X Plus, pull-ups, push-ups, rev abs, shoulders, strength training, stretching, team beachbody, tony horton, triceps, upper body, upper body plus, weightlifting, workout, x stretch | Leave a comment

P90X/Rev Abs Hybrid: Day 86 (Core Synergistics)

I wasn’t sure I would even be able to get through this workout tonight. So glad I surprised myself again! One thing I found out though: my flexibility issues are still interfering with my ability to do Bow to Boat. … Continue reading

Posted in abs, brett hoebel, core synergistics, core workout, exercise, fitness, flexibility, home fitness, hybrids, P90X, plank, rev abs, strength training, team beachbody, tony horton, workout | Leave a comment