Category Archives: running

Health Update

Well, on Monday when I went for my run, I had this bizarre tingling sensation that went up and down both arms. When I stopped running, the same sensation moved up to my jawline. Later that night I had a … Continue reading

Posted in chest, exercise, fitness, health, pain, running | Tagged , , , , | 4 Comments

Need to Rethink My Running Training

The other day was supposed to be day 1 of month 3 of my running training. For this month, I am supposed to run at a faster pace for 2 minutes, then drop down to my “normal” pace for 1 … Continue reading

Posted in adversity, endurance, exercise, fitness, health, health insurance, running, training, workout | Tagged , , , , | Leave a comment

Modified Wing Chun Training

All right, I said that I had changed my Wing Chun training a while back. Now I am finally getting around to explaining how. A few months ago, I had a lot of different things I was doing for Wing … Continue reading

Posted in 22 Minute Hard Corps, biu jee, burpees, cardio, chum kiu, exercise, fitness, front kick, health, insanity, kicks, kung fu, Larry London, lesson, martial arts, mook jong, P90X, punches, routine, running, shadow boxing, shaun t, side kick, Sifu, sil lum tao, tony horton, train, training, university police officer, wing chun, wooden dummy, workout | Tagged , , , , , | 1 Comment

Still Training Still Running Still Improving

Yesterday I did the first two Wing Chun forms (Sil Lum Tao and Chum Kiu) five times each, with 100 punches at the end, for a total of 1000 punches. Business as usual. I also did 40 push-ups and 40 … Continue reading

Posted in chum kiu, fitness, kung fu, martial arts, push-ups, running, sil lum tao, sit-ups, training, wing chun | Tagged , , , , | Leave a comment

Back to Training Despite Some Bad News

I went for my 1.5 mile run today. Sadly, the humidity got the better of me and I was able to do only 0.92 miles. Oh well. Maybe I went too long without training? Who’s to say? At any rate, … Continue reading

Posted in 22 Minute Hard Corps, fitness, kung fu, martial arts, P90X, running, tony horton, university police officer, wing chun | Tagged , , , , | Leave a comment

Lousy Injury Delays Training

On Friday night, I went for my 1.5 mile around my neighborhood instead of heading down to the track. The next day, I noticed the right side of my right foot felt sore. I must have come down on it … Continue reading

Posted in accountability, injury, kung fu, martial arts, running, training, university police officer, wing chun | Tagged , , , , | 2 Comments

Set a New Record for Running 07-24-2016

Today I was at my mother’s house when I decided to go for my run. (I usually do it on Sunday evenings, but my girlfriend and I went to her 20 year high school reunion, then had to grocery shop, … Continue reading

Posted in abs, agility test, analysis, biu jee, calories, cardio, chest, chum kiu, core, endurance, energy, excitement, exercise, fitness, health, kung fu, martial arts, mook jong, observation, punches, push-ups, results, review, routine, running, sil lum tao, sit-ups, speed, technique, train, training, university police officer, wing chun, wooden dummy, workout | Tagged , , , , | Leave a comment