Category Archives: russ cichon

Finally Feeling Better

Well, I think I have finally licked this illness. Took long enough…a little over 2 weeks. Here’s what sucks about that: I was more than halfway through Insanity Max 30. Now I have missed so much that I might as … Continue reading

Posted in biceps, cardio, cichon's wing chun, endurance, exercise, fitness, health, home fitness, Insanity Max 30, kung fu, martial arts, P90X 3, progress, russ cichon, shaun t, Sifu, strength, strength training, team beachbody, tony horton, training, weightlifting, weights, wing chun, workout | Tagged , , , , , | Leave a comment

Wing Chun: Chum Kiu and 10 Minute Trainer

For reasons I don’t care to go into, last night was my first night home in a week. All I wanted to do was cuddle up to my wife and go to sleep, but I had an inner voice nagging … Continue reading

Posted in 10 Minute Trainer, abs, accountability, analysis, art, article, balance, blog, calories, calories burned, cardio, chum kiu, cichon's wing chun, core, core cardio, core workout, crunches, endurance, energy, exercise, fitness, form, health, home fitness, kung fu, lesson, life, martial arts, motivation, muscle, obliques, observation, perfectionism, perseverance, release of energy, results, review, russ cichon, Sifu, strength, strength training, team beachbody, technique, tony horton, train, training, upper body, weight, weightlifting, weights, wife, wing chun, wooden dummy, work, workout | Tagged , , , , , , , , , , , , , , , , , , , , | Leave a comment

10 Minute Trainer: Cardio-Core Cardio-Day 2

Some of you may think my fingers stuttered when I made the title of this post. Cardio and Core Cardio? What’s the difference? Well, first of all Core Cardio comes only with the Deluxe edition of 10 Minute Trainer. Second, … Continue reading

Posted in 10 Minute Trainer, accountability, analysis, article, blog, body mechanics, calories, calories burned, cardio, chum kiu, cichon's wing chun, core, core cardio, core workout, discipline, energy, exercise, fatigue, fitness, health, home fitness, kung fu, life, martial arts, motivation, muscle, observation, perseverance, results, review, russ cichon, self-defense, Sifu, soreness, strength training, team beachbody, tony horton, train, training, upper body, wing chun, workout, Writing, yoga, yoga flex | Tagged , , , , , , , , , , , , , , , , | Leave a comment

Martial Arts: Good Place for Discipline, Bad Place for Ego

I went to my wing chun class for the first time in ages yesterday. Sifu had me run through the wooden dummy form in its entirety, then told me to go through it slowly, section by section. We didn’t wind … Continue reading

Posted in advancement, analysis, article, biu sao, blog, body mechanics, butterfly swords, chum kiu, cichon's wing chun, college, confidence, discipline, ego, enlightenment, excitement, exercise, health, humble, humility, impressions, introspection, kung fu, lesson, martial arts, motivation, observation, perfectionism, perseverance, pole form, pride, priorities, progress, punches, review, russ cichon, self-esteem, self-expression, Sifu, speed, strength, structure, teaching, technique, train, training, upper body, wing chun, wooden dummy, work, workout | Tagged , , , , , , , , , , , , | 20 Comments