Category Archives: self-defense

Future Training Plans

When it comes to training, I have a couple different things going on: there is my Wing Chun training, and my fitness training. For fitness, I am going by several home-based workout programs that I bought from Team Beachbody. When … Continue reading

Posted in 10 Minute Trainer, 22 Minute Hard Corps, body beast, cardio, chi sao, chum kiu, discipline, exercise, fitness, health, home fitness, hybrids, insanity, Insanity Max 30, insanity the asylum, insanity the asylum volume 2, kung fu, martial arts, mook jong, motivation, P90X, p90x 2, P90X 3, results, rev abs, routine, sagi kalev, self-defense, self-esteem, self-expression, shaun t, sil lum tao, strength, strength training, stretching, team beachbody, technique, tony horton, train, training, weight, weight loss, weightlifting, weights, wing chun, wooden dummy, work, workout | Tagged , , , , | Leave a comment

This Training Schedule Needs a Revamp

Today I went for a run, and it took me 20:06 to do 1.5 miles. That amounts to a loss of yet ANOTHER minute. My stamina should be going UP, not DOWN!!! UGH! Then I thought about it: yesterday I … Continue reading

Posted in agility test, analysis, biu jee, Bruce Lee, burpees, cardio, chest, chum kiu, endurance, energy, exercise, fitness, front kick, health, inspiration, kicks, kung fu, lan sao, Larry London, legs, management, martial arts, mook jong, observation, perseverance, punches, push-ups, review, running, self-defense, shadow boxing, Sifu, sil lum tao, sit-ups, technique, train, training, wing chun, wooden dummy | Tagged , , , , , | 5 Comments

Wing Chun Shadow Boxing July 15 2016

Now we are caught up to the present! One thing I want to say before I forget: I was looking up articles on how often I should stretch to gain some flexibility. To my surprise, I found many articles that … Continue reading

Posted in analysis, biu jee, chum kiu, discipline, exercise, fitness, front kick, health, kicks, kung fu, martial arts, mook jong, observation, perseverance, progress, punches, results, review, self-defense, sil lum tao, train, training, wing chun, wooden dummy, work, workout | Tagged , , , , , | Leave a comment

Now Available for the Nook!!! THE SEARCH FOR THE WARRIOR’S PATH

My new ebook, THE SEARCH FOR THE WARRIOR’S PATH, is now available for the Nook (and will be soon for the Kindle). This isn’t a “how to” guide or a “wing chun” book. It is intended to cover topics some … Continue reading

Posted in book, coaching, ebooks, fitness, health, home fitness, jiujitsu, judo, karate, kenpo, kung fu, martial arts, mma, nook, P90X, p90x certification, publication, self-defense, strength, strength training, supplements, tae kwon do, team beachbody, train, training, weight, weightlifting, weights, wing chun, workout, Writing | Tagged , , , , , , , , , , | Leave a comment

THE SEARCH FOR THE WARRIOR’S PATH…available VERY soon on Kindle/Nook!!!

Well, I know I haven’t posted in a while…but this is rather exciting. I just submitted the files. Once they are approved, my book will be available for Kindle and Nook! If you want a description, here you go: Have … Continue reading

Posted in book, books, ebooks, excitement, fitness, health, home, home fitness, karate, kenpo, kung fu, martial arts, mma, nutrition, P90X, p90x certification, random, self-defense, tae kwon do, team beachbody, training, wing chun, workout, Writing | Tagged , , , , , , , , , , | 5 Comments

10 Minute Trainer: Cardio-Core Cardio-Day 2

Some of you may think my fingers stuttered when I made the title of this post. Cardio and Core Cardio? What’s the difference? Well, first of all Core Cardio comes only with the Deluxe edition of 10 Minute Trainer. Second, … Continue reading

Posted in 10 Minute Trainer, accountability, analysis, article, blog, body mechanics, calories, calories burned, cardio, chum kiu, cichon's wing chun, core, core cardio, core workout, discipline, energy, exercise, fatigue, fitness, health, home fitness, kung fu, life, martial arts, motivation, muscle, observation, perseverance, results, review, russ cichon, self-defense, Sifu, soreness, strength training, team beachbody, tony horton, train, training, upper body, wing chun, workout, Writing, yoga, yoga flex | Tagged , , , , , , , , , , , , , , , , | Leave a comment

Why Martial Arts Forms Aren’t Useless

On many levels, Bruce Lee is an idol of mine. Why? Because he refused to follow blindly. He knew a true martial artist should question the way things are done, and from there come up with their own way. However, … Continue reading

Posted in advancement, advice, analysis, article, blog, Bruce Lee, ego, exercise, fighting, fitness, form, health, impressions, karate, kung fu, life, martial arts, observation, punches, random, rant, reflective, review, self-defense, sil lum tao, structure, tae kwon do, teaching, technique, training, wing chun, workout, youtube videos | Tagged , , , , , , , , , , , , | 4 Comments