Category Archives: shakeology

December 17, 2016: Training Journal

Usually weekends are the hardest time for my training because I have my kids over. That might seem odd because, unlike a work day, I have the whole day to do whatever I want, whenever I want, right? But with … Continue reading

Posted in 10 Minute Trainer, biu jee, challenge, challenge group, challenge groups, chum kiu, dairy, eating, exercise, fitness, front kick, health, home fitness, kicks, kung fu, lifting kick, low kick, martial arts, mook jong, nutrition, protein, punches, resistance bands, routine, shakeology, side kick, sil lum tao, stomp kick, strength, strength training, supplements, team beachbody, technique, tony horton, total body, total body 2, train, training, vegetables, weight, weight loss, weights, wooden dummy, workout | Tagged , , , , | Leave a comment

December 15, 2016: Training Journal

Today my work day is getting cut short: I am leaving at 12:15PM for a holiday party. Usually I do my forms and techniques throughout the day. Knowing this, I got up earlier than usual and did some of my … Continue reading

Posted in 10 Minute Trainer, biu jee, cardio, challenge, chum kiu, dairy, eating, exercise, fitness, food, form, front kick, grains, health, home fitness, martial arts, nutrition, protein, punches, shakeology, side kick, sil lum tao, team beachbody, training, vegetables, weight loss, weights, wing chun, workout | Tagged , , , | Leave a comment

Taming the Nutrition Beast

A couple weeks ago I finally got back into working out. However, this time I decided I wanted to do it right. Not only would I be working out, but I also wanted to eat right. To do this, I … Continue reading

Posted in carbohydrates, diet, eating, food, health, Insanity Max 30, nutrition, observation, protein, shakeology, shaun t, team beachbody | Tagged , , , | Leave a comment

Insanity Max 30 Day 4 Tabata Power

Aw man, what a CLOSE one! I was chugging along at a decent clip, closing in on the end of the workout, when…wouldn’t you know it…I had to max out at 28:45!!! The culprit? Damn speed tricep dips! Oh well. … Continue reading

Posted in cardio, exercise, fitness, home fitness, Insanity Max 30, shakeology, shaun t, team beachbody, workout | Tagged , , , , , , , | Leave a comment

Insanity Max 30 Day…1? Cardio Challenge

What’s that? Day 1? You may wonder if you are reading that right because the last time I posted, I was on day 36. Well, I missed far too many days on account of being sick. So I decided to … Continue reading

Posted in biu jee, cardio, cichon's wing chun, exercise, fitness, home fitness, Insanity Max 30, kung fu, martial arts, shakeology, shaun t, Sifu, team beachbody, wing chun, workout | Tagged , , , , , , , | Leave a comment

Insanity Max 30 Day 25 Tabata Strength

Well, history did not repeat itself. I maxed out at 20:12. Those damn V push-ups get me every time! Still, I made it two-thirds of the way through the workout before I had to take a break. That says something, … Continue reading

Posted in cardio, exercise, fitness, Insanity Max 30, shakeology, shaun t, team beachbody, workout | Tagged , , , , , , , | Leave a comment

P90X Nutrition Plan: You CAN Afford to Eat Right

Hello everyone, today is day 8 of 10 Minute Trainer AND day 8 of me sticking to the P90x nutrition guide. All I can say is…so far, so good! I eat little meals here and there throughout the day, and … Continue reading

Posted in 10 Minute Trainer, analysis, blog, carbohydrates, diet, discipline, eating, energy booster, exercise, fitness, health, home fitness, lesson, life, money, nutrition, observation, P90X, protein, results, review, shakeology, supplements, support, team beachbody, train, training, workout | Tagged , , , , , , , , , , , , | 19 Comments