Category Archives: shaun t

Future Training Plans

When it comes to training, I have a couple different things going on: there is my Wing Chun training, and my fitness training. For fitness, I am going by several home-based workout programs that I bought from Team Beachbody. When … Continue reading

Posted in 10 Minute Trainer, 22 Minute Hard Corps, body beast, cardio, chi sao, chum kiu, discipline, exercise, fitness, health, home fitness, hybrids, insanity, Insanity Max 30, insanity the asylum, insanity the asylum volume 2, kung fu, martial arts, mook jong, motivation, P90X, p90x 2, P90X 3, results, rev abs, routine, sagi kalev, self-defense, self-esteem, self-expression, shaun t, sil lum tao, strength, strength training, stretching, team beachbody, technique, tony horton, train, training, weight, weight loss, weightlifting, weights, wing chun, wooden dummy, work, workout | Tagged , , , , | Leave a comment

The Last Couple Days

My nutrition has been garbage for the last two days, to the point where I didn’t even bother outlining it on here. However, as of today I bounced right back and ate all but one serving of protein. A few … Continue reading

Posted in 10 Minute Trainer, 22 Minute Hard Corps, accountability, analysis, calories, cardio, eating, exercise, fitness, health, home fitness, Insanity Max 30, motivation, muscle, nutrition, observation, P90X 3, progress, results, review, routine, shaun t, soreness, strength, team beachbody, tony horton, weight, weight loss, weightlifting, weights, work, workout | Tagged , , , , | Leave a comment

Modified Wing Chun Training

All right, I said that I had changed my Wing Chun training a while back. Now I am finally getting around to explaining how. A few months ago, I had a lot of different things I was doing for Wing … Continue reading

Posted in 22 Minute Hard Corps, biu jee, burpees, cardio, chum kiu, exercise, fitness, front kick, health, insanity, kicks, kung fu, Larry London, lesson, martial arts, mook jong, P90X, punches, routine, running, shadow boxing, shaun t, side kick, Sifu, sil lum tao, tony horton, train, training, university police officer, wing chun, wooden dummy, workout | Tagged , , , , , | 1 Comment

P90X 3 Insanity Max 30 Hybrid Day Something or Other CVX

Well, I thought I was going to get back into working out on Thursday. Then I realized that was the last day of the workout week. That, coupled with the fact that I’d gotten crappy sleep the night before, made … Continue reading

Posted in 22 Minute Hard Corps, exercise, Insanity Max 30, P90X 3, shaun t, tony horton | Tagged , , , , , | Leave a comment

P90X 3 Insanity Max 30 Hybrid Day 18 Sweat Intervals

Yesterday I had to get my taxes done after work. It took longer than I thought, which had an effect on my state of mind. I’m sure you know how that feels: you expect an appointment to end in an … Continue reading

Posted in cardio, exercise, fitness, Insanity Max 30, shaun t, Uncategorized | Tagged , , , , | 1 Comment

P90X 3 Insanity Max 30 Hybrid Day 16 Cardio Challenge

The title of this may be similar to yesterday’s, but there is one difference: yesterday was just THE Challenge. Today is CARDIO Challenge. As I predicted in my Facebook post about today’s workout, I was on the verge of getting … Continue reading

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P90X 3 Insanity Max 30 Hybrid Day 15 The Challenge

The Challenge is a P90X 3 workout. Today I did 15 pull-ups and 25 push-ups. The program does many variations of these two exercises. For example: PULL-UPS Regular Wide Grip Close Grip Vaulter Grip PUSH-UPS Standard Military Wide Staggered Hands … Continue reading

Posted in chest, exercise, fitness, home fitness, hybrids, Insanity Max 30, P90X 3, pull-ups, push-ups, shaun t, team beachbody, tony horton, triceps, workout | Tagged , , , , | Leave a comment