Category Archives: shoulders and arms

Isn’t P90X Hard?

In this video I address one of the most common questions I hear about P90X. It also happens to be the most common reason people never do anything about their fitness! There are only two options here: either you want … Continue reading

Posted in ab ripper x, abs, arms, back, back and biceps, biceps, cardio x, chest, chest and back, chest shoulders and triceps, core, core synergistics, core workout, crunches, excuses, exercise, fitness, fitness assessment, flexibility, frustration, home, home fitness, inspiration, kenpo, kenpo x, legs, legs and back, nutrition, obliques, observation, P90X, pain, perseverance, personal development, plyometrics, priorities, pull-ups, push-ups, results, shoulders, shoulders and arms, strength, strength training, stretching, team beachbody, tony horton, triceps, weightlifting, weights, workout, x stretch, yoga, yoga x | Leave a comment

P90X Classic Plus: Week 11 and Review

For week 11, I wound up missing Kenpo Cardio Plus because my stomach wasn’t so stable last Tuesday night. I never got the chance to make up for it either, which kind of stinks…for reasons I will go into in … Continue reading

Posted in 10 Minute Trainer, ab ripper x, abs, abs core plus, analysis, arms, back, biceps, chest, exercise, fitness, fountain of youth, health, home fitness, interval, interval x plus, kenpo, kenpo x, kenpo x plus, legs, legs and back, P90X, p90x classic plus, p90x one on one, P90X Plus, patience hummingbird, shoulders and arms, strength training, team beachbody, tony horton, total body, total body plus, triceps, upper body, upper body plus, weightlifting, workout, yoga, yoga flex, yoga x | 13 Comments

P90X/Rev Abs Hybrid: Day 73 (Shoulders and Arms-Ab Ripper X-Legs)

As I promised myself yesterday, I did the “legs” of Legs and Back, immediately followed by Ab Ripper X. After that I had lunch, and I decided to wait until 3:00pm to do Shoulders and Arms. That wound up being … Continue reading

Posted in ab ripper x, abs, arms, back, brett hoebel, exercise, fitness, home fitness, hybrids, legs, legs and back, P90X, rev abs, shoulders, shoulders and arms, team beachbody, tony horton, workout | Leave a comment

P90X/Rev Abs Hybrid: Day 72 (Fat Burning Abs and Etc.)

I don’t know what is wrong with me during this hybrid, ladies and gentlemen. I am really slipping. This is the SECOND Saturday in a row that I fell asleep instead of doing my workout. It was supposed to be … Continue reading

Posted in ab ripper x, abs, arms, back, brett hoebel, chest, chest and back, elbow, energy and endurance, exercise, fat burning abs, fitness, home fitness, hybrids, injury, insanity, insanity the asylum, legs, legs and back, P90X, pain, rev abs, shaun t, shoulders, shoulders and arms, supplements, team beachbody, tony horton, workout | Leave a comment

P90X/Rev Abs Hybrid: Day 59 (Shoulders and Arms-Ab Ripper X)

In an effort to maintain accountability, I am going to admit that I skipped Ab Ripper X tonight. Why? Because I got around to Shoulders and Arms so late. Yes, I know ARX would have added only an extra 16 … Continue reading

Posted in ab ripper x, abs, arms, brett hoebel, elbow, exercise, fitness, home fitness, hybrids, P90X, p90x certification, pain, rev abs, shoulders and arms, team beachbody, tony horton, weightlifting, workout | Leave a comment

P90X/Rev Abs Hybrid: Day 12 (Shoulders and Arms-Ab Ripper X)

Today should be Legs and Back but, since I missed S & A on Monday, I decided to do it today. There is no way I will have time to fit L & B into my schedule to make up … Continue reading

Posted in ab ripper x, abs, biceps, body beast, brett hoebel, business, exercise, fitness, hybrids, muscle mass, P90X, rev abs, shoulders, shoulders and arms, team beachbody, tony horton, triceps, workout | Leave a comment

P90X/Rev Abs Hybrid: Day 3 (Shoulders and Arms-Ab Ripper X)

So far, so good! Third day already done, and it is only a little after noon. I took the day off because Diana has two doctor appointments, plus we have to go to a class later. Once that ball gets … Continue reading

Posted in ab ripper x, brett hoebel, exercise, fitness, hybrids, P90X, rev abs, shoulders and arms, team beachbody, tony horton, workout | Leave a comment