Category Archives: Sifu

Further Wing Chun Training

I got curious as to what my Sifu thought would elevate my Wing Chun to the next level, so I asked him via Facebook. This is the laundry list of what he said to me: 1) Reflex practice in drills … Continue reading

Posted in advancement, analysis, biu jee, body mechanics, chi sao, chum kiu, equipment, fighting, fitness, kung fu, Larry London, martial arts, mook jong, pivot, pole form, punches, Sifu, sil lum tao, train, wing chun, wooden dummy | Tagged , , , | Leave a comment

Modified Wing Chun Training

All right, I said that I had changed my Wing Chun training a while back. Now I am finally getting around to explaining how. A few months ago, I had a lot of different things I was doing for Wing … Continue reading

Posted in 22 Minute Hard Corps, biu jee, burpees, cardio, chum kiu, exercise, fitness, front kick, health, insanity, kicks, kung fu, Larry London, lesson, martial arts, mook jong, P90X, punches, routine, running, shadow boxing, shaun t, side kick, Sifu, sil lum tao, tony horton, train, training, university police officer, wing chun, wooden dummy, workout | Tagged , , , , , | 1 Comment

This Training Schedule Needs a Revamp

Today I went for a run, and it took me 20:06 to do 1.5 miles. That amounts to a loss of yet ANOTHER minute. My stamina should be going UP, not DOWN!!! UGH! Then I thought about it: yesterday I … Continue reading

Posted in agility test, analysis, biu jee, Bruce Lee, burpees, cardio, chest, chum kiu, endurance, energy, exercise, fitness, front kick, health, inspiration, kicks, kung fu, lan sao, Larry London, legs, management, martial arts, mook jong, observation, perseverance, punches, push-ups, review, running, self-defense, shadow boxing, Sifu, sil lum tao, sit-ups, technique, train, training, wing chun, wooden dummy | Tagged , , , , , | 5 Comments

My History With Wing Chun

Yesterday I posted about my Wing Chun training schedule in a Facebook group, and someone asked me why I do Chum Kiu (second form) 8 times a day, but I do Sil Lum Tao and Biu Jee (first and third … Continue reading

Posted in biu jee, chum kiu, denver wing chun, exercise, fitness, health, kung fu, martial arts, observation, perseverance, punches, reflective, Sifu, sil lum tao, train, training, wing chun, workout | Tagged , , , , | 4 Comments

What a Sifu Is and Should Never Be

How do you like my Zeppelin reference? I’m not a super huge Zeppelin fan, but I found the title amusing. Anyway, just the other day I was thinking about my wing chun training, how I have been CONSISTENTLY doing the … Continue reading

Posted in analysis, article, blog, insight, inspiration, lesson, life, martial arts, observation, rant, reflective, Sifu, wing chun | Tagged , , , , | 16 Comments

Friday Wing Chun Training

Okay, folks, are we ready to get back to a day of strictly wing chun training? I knew you were! I am really on the fence about how I am going to do the shadow boxing thing. Sifu London told … Continue reading

Posted in biu jee, chum kiu, exercise, fitness, kung fu, Larry London, martial arts, mook jong, punches, shadow boxing, Sifu, sil lum tao, train, training, wing chun, wooden dummy | Tagged , , , , | 2 Comments

Tuesday University Police Officer Training

Although I will still train wing chun on Tuesday, I consider this more of a University Police Officer training day. You shall see why when I explain it all. The top portion was covered in yesterday’s post. Now on to … Continue reading

Posted in abs, agility test, arms, biu jee, cardio, chest, crunches, exercise, fitness, health, kung fu, Larry London, martial arts, motivation, punches, running, Sifu, sil lum tao, sit-ups, stretching, train, training, triceps, university police officer, wing chun, workout | Tagged , , , , | Leave a comment