Category Archives: soreness

The Last Couple Days

My nutrition has been garbage for the last two days, to the point where I didn’t even bother outlining it on here. However, as of today I bounced right back and ate all but one serving of protein. A few … Continue reading

Posted in 10 Minute Trainer, 22 Minute Hard Corps, accountability, analysis, calories, cardio, eating, exercise, fitness, health, home fitness, Insanity Max 30, motivation, muscle, nutrition, observation, P90X 3, progress, results, review, routine, shaun t, soreness, strength, team beachbody, tony horton, weight, weight loss, weightlifting, weights, work, workout | Tagged , , , , | Leave a comment

University Police Officer Training July 14 2016

Standard wing chun training for the day: Sil Lum Tao once, Biu Jee once, Chum Kiu 4 times, then 400 extra punches. Now on to the meat of the day. I set my alarm to wake me up 5 minutes … Continue reading

Posted in abs, analysis, biu jee, burpees, cardio, chest, chum kiu, crunches, eating, endurance, energy, exercise, fitness, health, kung fu, martial arts, punches, push-ups, running, sil lum tao, sit-ups, soreness, strength, train, training, university police officer, wing chun, workout | Tagged , , , , , | Leave a comment

10 Minute Trainer: Cardio-Core Cardio-Day 2

Some of you may think my fingers stuttered when I made the title of this post. Cardio and Core Cardio? What’s the difference? Well, first of all Core Cardio comes only with the Deluxe edition of 10 Minute Trainer. Second, … Continue reading

Posted in 10 Minute Trainer, accountability, analysis, article, blog, body mechanics, calories, calories burned, cardio, chum kiu, cichon's wing chun, core, core cardio, core workout, discipline, energy, exercise, fatigue, fitness, health, home fitness, kung fu, life, martial arts, motivation, muscle, observation, perseverance, results, review, russ cichon, self-defense, Sifu, soreness, strength training, team beachbody, tony horton, train, training, upper body, wing chun, workout, Writing, yoga, yoga flex | Tagged , , , , , , , , , , , , , , , , | Leave a comment

10 Minute Trainer: Upper Body-Core Cardio-Day 1

Yes, I am back! The other day I made a decision once I got to work that it was time to start working out again. I went into the Super Gym on wwww.teambeachbody.com and loaded in the auto-schedule for it. … Continue reading

Posted in 10 Minute Trainer, accountability, arms, article, back, biceps, blog, cardio, chest, core, core cardio, core workout, endurance, energy, equipment, excitement, exercise, fatigue, fitness, Focus T25, health, home fitness, legs, motivation, muscle, observation, P90X 3, perseverance, progress, resistance bands, results, review, shoulders, soreness, strength, strength training, team beachbody, tony horton, train, training, triceps, upper body, weight, weightlifting, weights, workout | Tagged , , , , , , , , , , , , | 2 Comments

P90X/Rev Abs Hybrid: Day 66 (Back and Biceps)

Without a doubt, this one is always my favorite workout. This little tweak I’ve been feeling in my elbow still makes me a bit nervous to do pull-ups with the bar (I don’t want to put my elbow under the … Continue reading

Posted in back, back and biceps, biceps, brett hoebel, elbow, exercise, fitness, hammer curls, home fitness, hybrids, in and out hammer curls, P90X, rev abs, soreness, team beachbody, tony horton, weightlifting, workout | Leave a comment

P90X/Insanity Hybrid: Day 10 (Shoulders and Arms-Merciless Abs)

I was talking with a friend via text message in between exercises tonight, and at one point I told her, “My arms are so sore that I can barely type” Her response was a frowning emoticon. At first I thought … Continue reading

Posted in abs, brett hoebel, confidence, fitness, hybrids, insanity, life, merciless abs, observation, P90X, rev abs, shaun t, shoulders and arms, soreness, strength training, team beachbody, tony horton, weightlifting | 1 Comment

P90X/Insanity Hybrid: Day 8 (Chest and Back-Mercy Abs)

Today for a change of pace I decided to go with Mercy Abs instead of Merciless. My chest and back are still pretty weak from all the time I spent away from them during Insanity and Rev Abs, but the … Continue reading

Posted in abs, brett hoebel, chest and back, crunches, fitness, hybrids, insanity, interval, interval training, mercy abs, P90X, push-ups, rev abs, shaun t, soreness, strength training, team beachbody, tony horton, v-ups, weightlifting, workout | 1 Comment