Category Archives: speed skaters

P90X Classic Plus: Week 5

A pretty groundbreaking week, if I do say so myself. Why? Because I found that when I swapped my Kenpo and Yoga nights, I don’t do so bad at yoga after all! Now instead of doing Yoga X on Tuesdays, … Continue reading

Posted in abs, abs core plus, back, biceps, chest, core, crunches, elbow, exercise, fitness, flexibility, home fitness, injury, kenpo, kenpo x, kenpo x plus, legs, legs and back, P90X, p90x classic plus, P90X Plus, pain, plyometrics, pull-ups, push-ups, shoulders, side arm balance, speed skaters, strength training, stretching, team beachbody, tony horton, total body, total body plus, triceps, upper body, upper body plus, weightlifting, woodchopper, workout, yoga, yoga x, youtube videos | Leave a comment

P90X Classic Plus: Days 18-28

FIRST, A BIG ANNOUNCEMENT: I have started filming myself during my workouts and created a Youtube channel that is strictly for fitness (and wing chun, of course). You can see me at: http://www.youtube.com/user/coachstevieg2012 Now, on to the blog itself… Wow, … Continue reading

Posted in ab ripper x, abs, abs core plus, accountability, arms, back, back and biceps, balance, chest, chest shoulders and triceps, core, core synergistics, core workout, exercise, fitness, flexibility, home fitness, interval, interval training, interval x plus, kenpo, kenpo x, kenpo x plus, legs, legs and back, P90X, p90x classic plus, P90X Plus, pull-ups, push-ups, shoulders, speed skaters, squats, strength training, stretching, strip set curls, team beachbody, tony horton, total body, total body plus, triceps, upper body, upper body plus, weightlifting, woodchopper, workout, x stretch, yoga, yoga x, youtube videos | Leave a comment

P90X/Rev Abs Hybrid: Day 62 (Power Intervals 2)

Nothing like getting my workout done BEFORE Vanderheyden tonight! Today I am going to the company picnic for OCFS, so the first half of my day is nothing I have to be on time for. It starts at 12:30, but … Continue reading

Posted in brett hoebel, exercise, fitness, front squats, home fitness, horror, hybrids, interval, lunge chops, P90X, power intervals 2, rev abs, speed skaters, sprawls, squats, team beachbody, tony horton, web comic, workout, Writing | Leave a comment

P90X/Insanity Hybrid: Days 11 and 12 (Yoga X-Legs and Back-Merciless Abs)

I didn’t write a blog for day 11 because, honestly, there isn’t much I can say about Yoga X. Right now my heart really isn’t into that workout, but this will come back in time. During my first round of … Continue reading

Posted in abs, brett hoebel, crunches, fitness, hybrids, insanity, interval, interval training, legs and back, mela lua, merciless abs, P90X, rev abs, shaun t, speed skaters, strength training, team beachbody, tony horton, twisting plank, upper body, v-ups, weightlifting, workout | 3 Comments

Rev Abs: Day 92 (Power Intervals 2)

Second to last day. Kind of dialled tonight’s workout in, but I’m allowed that every now and then. I can’t wait for rest week. Then, after that, it’s time to move on to the P90X/Insanity hybrid! Currently I’m thinking my … Continue reading

Posted in abs, brett hoebel, fitness, front squats, hybrids, insanity, insanity the asylum, interval, interval training, lunge chops, P90X, rev abs, shaun t, speed skaters, sprawls, squats, team beachbody, tony horton | 2 Comments

Rev Abs: Day 85 (Power Intervals 2)

I was going to do Fat Burning Abs tonight since I did Power Intervals 2 last night (which occurred because, once again, of my change of rest days), but I decided to get back on the auto-schedule for this evening. … Continue reading

Posted in abs, brett hoebel, cardio, confidence, Final draft, fitness, front squats, insanity, interval, interval training, lunge chops, power intervals 2, rev abs, shaun t, speed skaters, sprawls, squats, strength training, switch kicks, team beachbody, web comic, Writing, zombies

Rev Abs: Day 84 (Power Intervals 2)

Weird night. I put Power Intervals 2 into the Super Gym, and it said the workout was only 35 minutes. I was like, “Huh? This is phase 2 though!” Sure enough, when I popped in the DVD, it was only … Continue reading

Posted in abs, brett hoebel, cardio, circuit training, fitness, front squats, interval, interval training, lunge chops, power intervals 2, rev abs, speed skaters, sprawls, squats, strength training, team beachbody, weightlifting