Category Archives: sprawls

P90X/Rev Abs Hybrid: Day 65 (Fat-Burning Abs-Merciless Abs)

I was going in and out of sleep yesterday so I didn’t even get around to doing Chest, Shoulders and Triceps. However, I do have July 4th and 5th off from work. Will I be putting in a double workout … Continue reading

Posted in abs, back, brett hoebel, chest, chest shoulders and triceps, exercise, fitness, home fitness, hybrids, injury, leg drop splits, legs, legs and back, merciless abs, moving plank, P90X, pain, plank, power intervals 2, rev abs, sprawls, team beachbody, tony horton, twisting jack knife, workout | Leave a comment

P90X/Rev Abs Hybrid: Day 62 (Power Intervals 2)

Nothing like getting my workout done BEFORE Vanderheyden tonight! Today I am going to the company picnic for OCFS, so the first half of my day is nothing I have to be on time for. It starts at 12:30, but … Continue reading

Posted in brett hoebel, exercise, fitness, front squats, home fitness, horror, hybrids, interval, lunge chops, P90X, power intervals 2, rev abs, speed skaters, sprawls, squats, team beachbody, tony horton, web comic, workout, Writing | Leave a comment

P90X/Rev Abs Hybrid: Day 58 (Fat Burning Abs)

What a day at work: done with everything we could do by about 5:30pm, and then had to sit there manning the Abandoned Infant Information Hotline in case someone who was actually thinking about abandoning their child actually called…which they … Continue reading

Posted in abs, brett hoebel, exercise, fat burning abs, fitness, home fitness, hybrids, inspiration, leg drop splits, mountain climbers, moving plank, P90X, plank, rev abs, sprawls, team beachbody, tony horton, twisting jack knife, workout | Leave a comment

Rev Abs: Day 92 (Power Intervals 2)

Second to last day. Kind of dialled tonight’s workout in, but I’m allowed that every now and then. I can’t wait for rest week. Then, after that, it’s time to move on to the P90X/Insanity hybrid! Currently I’m thinking my … Continue reading

Posted in abs, brett hoebel, fitness, front squats, hybrids, insanity, insanity the asylum, interval, interval training, lunge chops, P90X, rev abs, shaun t, speed skaters, sprawls, squats, team beachbody, tony horton | 2 Comments

Rev Abs: Day 91 (Fat Burning Abs)

Two days left of the program. Even though I finished tomorrow’s workout today, I am not going to bother fiddling around with the auto-schedule; I’ll just log it into the Super Gym tomorrow.

Posted in abs, brett hoebel, cardio, circuit training, cobra, fat burning abs, fitness, interval, interval training, leg drop splits, mountain climbers, moving plank, sprawls, team beachbody, twisting jack knife | Leave a comment

Rev Abs: Day 86 (Fat Burning Abs)

Another fine sweat. Only eight days of Rev Abs left. I’m going to start the P90X/Insanity hybrid next, and I’m wondering about the future of this blog. I mean, I already wrote about the workouts in those programs when I … Continue reading

Posted in abs, brett hoebel, cardio, circuit training, cobra, fat burning abs, fitness, interval training, leg drop splits, mountain climbers, moving plank, rev abs, sprawls, team beachbody, twisting jack knife

Rev Abs: Day 85 (Power Intervals 2)

I was going to do Fat Burning Abs tonight since I did Power Intervals 2 last night (which occurred because, once again, of my change of rest days), but I decided to get back on the auto-schedule for this evening. … Continue reading

Posted in abs, brett hoebel, cardio, confidence, Final draft, fitness, front squats, insanity, interval, interval training, lunge chops, power intervals 2, rev abs, shaun t, speed skaters, sprawls, squats, strength training, switch kicks, team beachbody, web comic, Writing, zombies