Category Archives: squats

December 29, 2016: Training Journal

WING CHUN AND EXERICSE *Sil Lum Tao *Chum Kiu *Challenge Set 1 *10 Minute Trainer: Abs *Biu Jee *Mook Jong *Challenge Set 2 *10 Minute Trainer: Cardio Intervals NOTE: I decided to split up the two workouts because today I … Continue reading

Posted in 10 Minute Trainer, abs, biu jee, calories, cardio, cardio intervals, challenge, challenge group, challenge groups, chum kiu, dairy, diet, eating, exercise, fitness, front kick, front squats, health, home fitness, kicks, kung fu, martial arts, mook jong, nutrition, protein, punches, results, review, routine, sil lum tao, squats, team beachbody, tony horton, train, training, vegetables, weight, weight loss, wing chun, wooden dummy, work, workout | Tagged , , , , | Leave a comment

December 26, 2016: Training Journal

There is a new challenge in the group: Squat, Left Front Kick, 5 Punches Squat, Right Front Kick, 5 Punches Repeat on both sides 20 times. Then do 2 sets. That means you do 200 punches per set, for a … Continue reading

Posted in 10 Minute Trainer, abs, bands, biu jee, cardio, cardio intervals, challenge, chum kiu, fitness, home fitness, kung fu, martial arts, mook jong, plyo intervals, punches, sil lum tao, squats, team beachbody, tony horton, train, training, upper body, weight loss, wing chun, wooden dummy, workout | Tagged , , , , | Leave a comment

P90X Classic Plus: Days 18-28

FIRST, A BIG ANNOUNCEMENT: I have started filming myself during my workouts and created a Youtube channel that is strictly for fitness (and wing chun, of course). You can see me at: http://www.youtube.com/user/coachstevieg2012 Now, on to the blog itself… Wow, … Continue reading

Posted in ab ripper x, abs, abs core plus, accountability, arms, back, back and biceps, balance, chest, chest shoulders and triceps, core, core synergistics, core workout, exercise, fitness, flexibility, home fitness, interval, interval training, interval x plus, kenpo, kenpo x, kenpo x plus, legs, legs and back, P90X, p90x classic plus, P90X Plus, pull-ups, push-ups, shoulders, speed skaters, squats, strength training, stretching, strip set curls, team beachbody, tony horton, total body, total body plus, triceps, upper body, upper body plus, weightlifting, woodchopper, workout, x stretch, yoga, yoga x, youtube videos | Leave a comment

P90X/Rev Abs Hybrid: Day 62 (Power Intervals 2)

Nothing like getting my workout done BEFORE Vanderheyden tonight! Today I am going to the company picnic for OCFS, so the first half of my day is nothing I have to be on time for. It starts at 12:30, but … Continue reading

Posted in brett hoebel, exercise, fitness, front squats, home fitness, horror, hybrids, interval, lunge chops, P90X, power intervals 2, rev abs, speed skaters, sprawls, squats, team beachbody, tony horton, web comic, workout, Writing | Leave a comment

Rev Abs: Day 93 (Strength and Endurance-Merciless Abs)

Last day of Rev Abs! Every time I get to the end of a program, it feels like I just started. I had a tough time tonight because I had a bit of a stomach ache when I got home, … Continue reading

Posted in abs, biceps, brett hoebel, cardio, circuit training, cobra, fitness, hoebel curl, hybrids, insanity, interval, interval training, martelo combo, mela lua, merciless abs, P90X, queda de quatro, renegade row, rev abs, side lunges, side squat, squats, strength and endurance, strength training, team beachbody, twisting plank, v-ups, weightlifting, woodchopper | 1 Comment

Rev Abs: Day 92 (Power Intervals 2)

Second to last day. Kind of dialled tonight’s workout in, but I’m allowed that every now and then. I can’t wait for rest week. Then, after that, it’s time to move on to the P90X/Insanity hybrid! Currently I’m thinking my … Continue reading

Posted in abs, brett hoebel, fitness, front squats, hybrids, insanity, insanity the asylum, interval, interval training, lunge chops, P90X, rev abs, shaun t, speed skaters, sprawls, squats, team beachbody, tony horton | 2 Comments

Rev Abs: Day 90 (Strength and Endurance-Merciless Abs)

Three days to go! And you want to know the other amazing fact? I got this workout done by 4pm instead of 9:30 or later because I took today off from work. Today was really cool because I pushed myself … Continue reading

Posted in abs, boxing, brett hoebel, cardio, circuit training, cobra, fitness, hoebel curl, interval, interval training, lunge chops, lunges, martelo combo, mela lua, merciless abs, overhead press, push-ups, queda de quatro, renegade row, rev abs, side squat, squats, strength and endurance, strength training, team beachbody, twisting plank, v-ups, weightlifting | Leave a comment