Category Archives: strength training

Future Training Plans

When it comes to training, I have a couple different things going on: there is my Wing Chun training, and my fitness training. For fitness, I am going by several home-based workout programs that I bought from Team Beachbody. When … Continue reading

Posted in 10 Minute Trainer, 22 Minute Hard Corps, body beast, cardio, chi sao, chum kiu, discipline, exercise, fitness, health, home fitness, hybrids, insanity, Insanity Max 30, insanity the asylum, insanity the asylum volume 2, kung fu, martial arts, mook jong, motivation, P90X, p90x 2, P90X 3, results, rev abs, routine, sagi kalev, self-defense, self-esteem, self-expression, shaun t, sil lum tao, strength, strength training, stretching, team beachbody, technique, tony horton, train, training, weight, weight loss, weightlifting, weights, wing chun, wooden dummy, work, workout | Tagged , , , , | Leave a comment

December 17, 2016: Training Journal

Usually weekends are the hardest time for my training because I have my kids over. That might seem odd because, unlike a work day, I have the whole day to do whatever I want, whenever I want, right? But with … Continue reading

Posted in 10 Minute Trainer, biu jee, challenge, challenge group, challenge groups, chum kiu, dairy, eating, exercise, fitness, front kick, health, home fitness, kicks, kung fu, lifting kick, low kick, martial arts, mook jong, nutrition, protein, punches, resistance bands, routine, shakeology, side kick, sil lum tao, stomp kick, strength, strength training, supplements, team beachbody, technique, tony horton, total body, total body 2, train, training, vegetables, weight, weight loss, weights, wooden dummy, workout | Tagged , , , , | Leave a comment

P90X 3 Insanity Max 30 Hybrid Day 13 Friday Night Fight Round 1

Well, I am posting back on here because Bully Free Fitness has once again gone down. I’m waiting while some things get fixed. In the meantime, I always have this blog. As you can tell from the subject line, I … Continue reading

Posted in cardio, exercise, fitness, Insanity Max 30, P90X 3, shaun t, strength, strength training, team beachbody, tony horton, weightlifting, workout | Tagged , , , , , | Leave a comment

Finally Feeling Better

Well, I think I have finally licked this illness. Took long enough…a little over 2 weeks. Here’s what sucks about that: I was more than halfway through Insanity Max 30. Now I have missed so much that I might as … Continue reading

Posted in biceps, cardio, cichon's wing chun, endurance, exercise, fitness, health, home fitness, Insanity Max 30, kung fu, martial arts, P90X 3, progress, russ cichon, shaun t, Sifu, strength, strength training, team beachbody, tony horton, training, weightlifting, weights, wing chun, workout | Tagged , , , , , | Leave a comment

Now Available for the Nook!!! THE SEARCH FOR THE WARRIOR’S PATH

My new ebook, THE SEARCH FOR THE WARRIOR’S PATH, is now available for the Nook (and will be soon for the Kindle). This isn’t a “how to” guide or a “wing chun” book. It is intended to cover topics some … Continue reading

Posted in book, coaching, ebooks, fitness, health, home fitness, jiujitsu, judo, karate, kenpo, kung fu, martial arts, mma, nook, P90X, p90x certification, publication, self-defense, strength, strength training, supplements, tae kwon do, team beachbody, train, training, weight, weightlifting, weights, wing chun, workout, Writing | Tagged , , , , , , , , , , | Leave a comment

10 Minute Trainer: Catch-Up

I haven’t posted in a few days. Just haven’t felt like it. Anyway, 10 Minute Trainer and the nutrition plan are both going strong. This morning I realized I was down to my last can of tuna and my last … Continue reading

Posted in 10 Minute Trainer, back, cardio, chest, chest and back, core cardio, diet, eating, exercise, fitness, health, home fitness, nutrition, observation, plyo intervals, progress, protein, results, review, strength, strength training, team beachbody, tony horton, training, workout, yoga, yoga flex | Tagged , , , , , , , , , , , , , , , , | Leave a comment

Wing Chun: Chum Kiu and 10 Minute Trainer

For reasons I don’t care to go into, last night was my first night home in a week. All I wanted to do was cuddle up to my wife and go to sleep, but I had an inner voice nagging … Continue reading

Posted in 10 Minute Trainer, abs, accountability, analysis, art, article, balance, blog, calories, calories burned, cardio, chum kiu, cichon's wing chun, core, core cardio, core workout, crunches, endurance, energy, exercise, fitness, form, health, home fitness, kung fu, lesson, life, martial arts, motivation, muscle, obliques, observation, perfectionism, perseverance, release of energy, results, review, russ cichon, Sifu, strength, strength training, team beachbody, technique, tony horton, train, training, upper body, weight, weightlifting, weights, wife, wing chun, wooden dummy, work, workout | Tagged , , , , , , , , , , , , , , , , , , , , | Leave a comment