Category Archives: strength

Future Training Plans

When it comes to training, I have a couple different things going on: there is my Wing Chun training, and my fitness training. For fitness, I am going by several home-based workout programs that I bought from Team Beachbody. When … Continue reading

Posted in 10 Minute Trainer, 22 Minute Hard Corps, body beast, cardio, chi sao, chum kiu, discipline, exercise, fitness, health, home fitness, hybrids, insanity, Insanity Max 30, insanity the asylum, insanity the asylum volume 2, kung fu, martial arts, mook jong, motivation, P90X, p90x 2, P90X 3, results, rev abs, routine, sagi kalev, self-defense, self-esteem, self-expression, shaun t, sil lum tao, strength, strength training, stretching, team beachbody, technique, tony horton, train, training, weight, weight loss, weightlifting, weights, wing chun, wooden dummy, work, workout | Tagged , , , , | Leave a comment

December 27, 2016: Training

WING CHUN AND EXERCISE *All four forms *Challenge Set 1 *Challenge Set 2 *10 Minute Trainer: Cardio *10 Minute Trainer: Core Cardio NUTRITION *BREAKFAST: bread (1 grain), milk (1 dairy), peanut butter (1 protein) *SNACK 1: apple (1 fruit), small … Continue reading

Posted in 10 Minute Trainer, biu jee, calories, cardio, challenge, challenge group, challenge groups, chum kiu, core, core cardio, core workout, dairy, diet, eating, exercise, fitness, food, fruit, health, home fitness, kicks, kung fu, martial arts, mook jong, muscle, nutrition, protein, punches, resistance bands, routine, sil lum tao, strength, team beachbody, tony horton, train, training, vegetables, weight, weight loss, weightlifting, weights, wing chun, wooden dummy, work, workout | Tagged , , , , | Leave a comment

The Last Couple Days

My nutrition has been garbage for the last two days, to the point where I didn’t even bother outlining it on here. However, as of today I bounced right back and ate all but one serving of protein. A few … Continue reading

Posted in 10 Minute Trainer, 22 Minute Hard Corps, accountability, analysis, calories, cardio, eating, exercise, fitness, health, home fitness, Insanity Max 30, motivation, muscle, nutrition, observation, P90X 3, progress, results, review, routine, shaun t, soreness, strength, team beachbody, tony horton, weight, weight loss, weightlifting, weights, work, workout | Tagged , , , , | Leave a comment

December 17, 2016: Training Journal

Usually weekends are the hardest time for my training because I have my kids over. That might seem odd because, unlike a work day, I have the whole day to do whatever I want, whenever I want, right? But with … Continue reading

Posted in 10 Minute Trainer, biu jee, challenge, challenge group, challenge groups, chum kiu, dairy, eating, exercise, fitness, front kick, health, home fitness, kicks, kung fu, lifting kick, low kick, martial arts, mook jong, nutrition, protein, punches, resistance bands, routine, shakeology, side kick, sil lum tao, stomp kick, strength, strength training, supplements, team beachbody, technique, tony horton, total body, total body 2, train, training, vegetables, weight, weight loss, weights, wooden dummy, workout | Tagged , , , , | Leave a comment

Wing Chun AND University Police Officer Training

Today was supposed to be my day of rest, but since I missed doing the University Police Officer training yesterday, I had to do it today. There are only 3 exercises to be done for the agility test: push-ups, sit-ups … Continue reading

Posted in abs, advancement, agility test, analysis, arms, biu jee, burpees, cardio, chest, chum kiu, crunches, endurance, exercise, fitness, flexibility, form, health, kung fu, martial arts, mook jong, muscle, perseverance, pivot, punches, push-ups, routine, running, sil lum tao, sit-ups, strength, train, training, triceps, university police officer, weight, weight loss, wing chun, wooden dummy, work, workout | Tagged , , , , , , , , | Leave a comment

University Police Officer Training July 14 2016

Standard wing chun training for the day: Sil Lum Tao once, Biu Jee once, Chum Kiu 4 times, then 400 extra punches. Now on to the meat of the day. I set my alarm to wake me up 5 minutes … Continue reading

Posted in abs, analysis, biu jee, burpees, cardio, chest, chum kiu, crunches, eating, endurance, energy, exercise, fitness, health, kung fu, martial arts, punches, push-ups, running, sil lum tao, sit-ups, soreness, strength, train, training, university police officer, wing chun, workout | Tagged , , , , , | Leave a comment

P90X 3 Insanity Max 30 Hybrid Day 13 Friday Night Fight Round 1

Well, I am posting back on here because Bully Free Fitness has once again gone down. I’m waiting while some things get fixed. In the meantime, I always have this blog. As you can tell from the subject line, I … Continue reading

Posted in cardio, exercise, fitness, Insanity Max 30, P90X 3, shaun t, strength, strength training, team beachbody, tony horton, weightlifting, workout | Tagged , , , , , | Leave a comment