Category Archives: stretching

Future Training Plans

When it comes to training, I have a couple different things going on: there is my Wing Chun training, and my fitness training. For fitness, I am going by several home-based workout programs that I bought from Team Beachbody. When … Continue reading

Posted in 10 Minute Trainer, 22 Minute Hard Corps, body beast, cardio, chi sao, chum kiu, discipline, exercise, fitness, health, home fitness, hybrids, insanity, Insanity Max 30, insanity the asylum, insanity the asylum volume 2, kung fu, martial arts, mook jong, motivation, P90X, p90x 2, P90X 3, results, rev abs, routine, sagi kalev, self-defense, self-esteem, self-expression, shaun t, sil lum tao, strength, strength training, stretching, team beachbody, technique, tony horton, train, training, weight, weight loss, weightlifting, weights, wing chun, wooden dummy, work, workout | Tagged , , , , | Leave a comment

December 28, 2016: Training Journal

WING CHUN AND EXERCISE *Sil Lum Tao *Chum Kiu *Biu Jee *Mook Jong *Challenge Set 1 *Challenge Set 2 *10 Minute Trainer: Yoga Flex NUTRITION *BREAKFAST: bread (1 grain), peanut butter (1 protein), string cheese (1 dairy) *SNACK 1: small … Continue reading

Posted in 10 Minute Trainer, biu jee, challenge, challenge group, challenge groups, chum kiu, dairy, eating, exercise, fitness, food, form, front squats, fruit, grains, health, home fitness, kicks, kung fu, martial arts, mook jong, nutrition, protein, punches, review, routine, sil lum tao, stretching, team beachbody, tony horton, train, training, vegetables, weight, weight loss, wing chun, wooden dummy, work, workout, yoga, yoga flex | Tagged , , , , | Leave a comment

July 12 2016 University Police Officer Training

Well, the day got off to a rocky start at first. I Wanted to do my sit-ups, push-ups AND burpees BEFORE work. When that alarm went off at 5:30, I was like, “Hell no. Guess I am not the morning … Continue reading

Posted in abs, advice, agility test, analysis, biu jee, calories, cardio, chest, chum kiu, crunches, eating, energy, exercise, fitness, health, kung fu, martial arts, nutrition, punches, push-ups, results, running, sil lum tao, sit-ups, stretching, train, training, university police officer, wing chun, workout | Tagged , , , , | Leave a comment

Tuesday University Police Officer Training

Although I will still train wing chun on Tuesday, I consider this more of a University Police Officer training day. You shall see why when I explain it all. The top portion was covered in yesterday’s post. Now on to … Continue reading

Posted in abs, agility test, arms, biu jee, cardio, chest, crunches, exercise, fitness, health, kung fu, Larry London, martial arts, motivation, punches, running, Sifu, sil lum tao, sit-ups, stretching, train, training, triceps, university police officer, wing chun, workout | Tagged , , , , | Leave a comment

Tentative Wing Chun and University Police Officer 1 Training Schedule

Yesterday I said I would be uploading my training schedule. Well, here it is. I’m not sure how well you can see it, but if I zoom in any further, I worry it will get cut off. Some of you … Continue reading

Posted in biu jee, chum kiu, crunches, exercise, fitness, health, kung fu, martial arts, push-ups, running, sil lum tao, stretching, train, training, Uncategorized, wing chun, workout | Tagged , , , , | Leave a comment

10 Minute Trainer: Yoga Flex-Day 3 and New Blog Approach

Last night I had only one workout to do: Yoga Flex. In my opinion, it isn’t 100% accurate to call this a yoga routine. Yoga is more about patience and meditation; this is more like a 10 minute stretch. Still, … Continue reading

Posted in 10 Minute Trainer, accountability, analysis, article, blog, calories, endurance, energy, exercise, fitness, health, home, home fitness, inspiration, life, martial arts, motivation, muscle, observation, perseverance, progress, resolution, results, review, stretching, team beachbody, tony horton, train, training, weight, weightlifting, weights, wing chun, workout, Writing, yoga, yoga flex | Tagged , , , , , , , , , , , , , , | Leave a comment

Isn’t P90X Hard?

In this video I address one of the most common questions I hear about P90X. It also happens to be the most common reason people never do anything about their fitness! There are only two options here: either you want … Continue reading

Posted in ab ripper x, abs, arms, back, back and biceps, biceps, cardio x, chest, chest and back, chest shoulders and triceps, core, core synergistics, core workout, crunches, excuses, exercise, fitness, fitness assessment, flexibility, frustration, home, home fitness, inspiration, kenpo, kenpo x, legs, legs and back, nutrition, obliques, observation, P90X, pain, perseverance, personal development, plyometrics, priorities, pull-ups, push-ups, results, shoulders, shoulders and arms, strength, strength training, stretching, team beachbody, tony horton, triceps, weightlifting, weights, workout, x stretch, yoga, yoga x | Leave a comment