Category Archives: strip set curls

P90X Classic Plus: Days 18-28

FIRST, A BIG ANNOUNCEMENT: I have started filming myself during my workouts and created a Youtube channel that is strictly for fitness (and wing chun, of course). You can see me at: http://www.youtube.com/user/coachstevieg2012 Now, on to the blog itself… Wow, … Continue reading

Posted in ab ripper x, abs, abs core plus, accountability, arms, back, back and biceps, balance, chest, chest shoulders and triceps, core, core synergistics, core workout, exercise, fitness, flexibility, home fitness, interval, interval training, interval x plus, kenpo, kenpo x, kenpo x plus, legs, legs and back, P90X, p90x classic plus, P90X Plus, pull-ups, push-ups, shoulders, speed skaters, squats, strength training, stretching, strip set curls, team beachbody, tony horton, total body, total body plus, triceps, upper body, upper body plus, weightlifting, woodchopper, workout, x stretch, yoga, yoga x, youtube videos | Leave a comment

P90X/Rev Abs Hybrid: Day 38 (Back and Biceps)

Another day of pushing beyond my old limits! I used 25-lb. dumbbells for just about every bicep exercise tonight. The only exceptions were the Single Arm Concentration Curls, Hammer Curls and the Crouching Cohen Curls. For those, I used 30 … Continue reading

Posted in back, back and biceps, biceps, brett hoebel, cruching cohen curls, exercise, fitness, hammer curls, home fitness, hybrids, in and out hammer curls, P90X, rev abs, strip set curls, team beachbody, tony horton, weightlifting, workout | Leave a comment