Category Archives: supplements

December 17, 2016: Training Journal

Usually weekends are the hardest time for my training because I have my kids over. That might seem odd because, unlike a work day, I have the whole day to do whatever I want, whenever I want, right? But with … Continue reading

Posted in 10 Minute Trainer, biu jee, challenge, challenge group, challenge groups, chum kiu, dairy, eating, exercise, fitness, front kick, health, home fitness, kicks, kung fu, lifting kick, low kick, martial arts, mook jong, nutrition, protein, punches, resistance bands, routine, shakeology, side kick, sil lum tao, stomp kick, strength, strength training, supplements, team beachbody, technique, tony horton, total body, total body 2, train, training, vegetables, weight, weight loss, weights, wooden dummy, workout | Tagged , , , , | Leave a comment

Now Available for the Nook!!! THE SEARCH FOR THE WARRIOR’S PATH

My new ebook, THE SEARCH FOR THE WARRIOR’S PATH, is now available for the Nook (and will be soon for the Kindle). This isn’t a “how to” guide or a “wing chun” book. It is intended to cover topics some … Continue reading

Posted in book, coaching, ebooks, fitness, health, home fitness, jiujitsu, judo, karate, kenpo, kung fu, martial arts, mma, nook, P90X, p90x certification, publication, self-defense, strength, strength training, supplements, tae kwon do, team beachbody, train, training, weight, weightlifting, weights, wing chun, workout, Writing | Tagged , , , , , , , , , , | Leave a comment

P90X Nutrition Plan: You CAN Afford to Eat Right

Hello everyone, today is day 8 of 10 Minute Trainer AND day 8 of me sticking to the P90x nutrition guide. All I can say is…so far, so good! I eat little meals here and there throughout the day, and … Continue reading

Posted in 10 Minute Trainer, analysis, blog, carbohydrates, diet, discipline, eating, energy booster, exercise, fitness, health, home fitness, lesson, life, money, nutrition, observation, P90X, protein, results, review, shakeology, supplements, support, team beachbody, train, training, workout | Tagged , , , , , , , , , , , , | 19 Comments

Begin Again: P90X Nutrition, 10 Minute Trainer Workouts

Well, today I made an impromptu decision to begin 10 Minute Trainer again. I’m going to do 20 minutes a day for now, for a couple reasons: 1) I’m just getting back into working out. 2) I work two jobs, … Continue reading

Posted in 10 Minute Trainer, accountability, article, calories, carbohydrates, diet, energy, energy booster, excitement, exercise, fats, fitness, food, health, home fitness, inspiration, motivation, nutrition, observation, P90X, protein, results, review, rules, shakeology, supplements, team beachbody, tony horton, weight, weightlifting, weights, workout | 2 Comments

One Reason I Love Shakeology

Hey ladies and gents, Here is a short (albeit dark) video on why I love Shakeology. Well, just one reason anyway. If you can relate to what I am saying, then feel free to comment below and I will get … Continue reading

Posted in accountability, endurance, energy, fitness, food, health, nutrition, shakeology, supplements, team beachbody | 1 Comment

ASYLUM VOLUME ONE: Final Fit Test Numbers

Well, today was it…the conclusion of Asylum, volume 1. I was nervous at the beginning because my numbers weren’t that great: I did only one extra Agility Heisman, and I actually did one LESS In and Out Ab Progression, but … Continue reading

Posted in abs, accountability, analysis, arms, back, biceps, body beast, brett hoebel, cardio, chest, core, endurance, energy, exercise, fitness, fitness assessment, health, home fitness, hybrids, insanity, insanity the asylum, nutrition, P90X, p90x 2, power blocks, recovery week, results and recovery formula, rev abs, review, sagi kalev, shakeology, shaun t, shoulders, strength, supplements, team beachbody, tony horton, triceps, weights, workout | Leave a comment

Truck Driving and Etc.

I started training for my truck driving job last Friday. As of today I have 59 hours and 51 minutes of driving time in. The goal is 240. On top of that I have to do 40 backing maneuvers, and … Continue reading

Posted in accountability, blog, cardio, class a license, diet, endurance, energy, exercise, fitness, food, health, home fitness, insanity certification, martial arts, nutrition, observation, P90X, p90x certification, random, rant, shakeology, supplements, swift transportation, teaching, team beachbody, trans am, truck driver, trucker, work, workout, Writing | 1 Comment