Category Archives: switch kicks


This isn’t really “day one,” but I labelled it as such because…I felt like it. At any rate, these fit test results might look bad, but you have to consider a couple things: (1) I haven’t worked out in a … Continue reading

Posted in abs, accountability, cardio, endurance, energy, exercise, fitness, home fitness, insanity, insanity the asylum, perseverance, pull-ups, push-ups, results, review, shaun t, switch kicks, team beachbody, workout | Leave a comment

Rev Abs: Day 85 (Power Intervals 2)

I was going to do Fat Burning Abs tonight since I did Power Intervals 2 last night (which occurred because, once again, of my change of rest days), but I decided to get back on the auto-schedule for this evening. … Continue reading

Posted in abs, brett hoebel, cardio, confidence, Final draft, fitness, front squats, insanity, interval, interval training, lunge chops, power intervals 2, rev abs, shaun t, speed skaters, sprawls, squats, strength training, switch kicks, team beachbody, web comic, Writing, zombies