Category Archives: total body

December 22, 2016: Training Journal

Okay, I know yesterday I said I was done posting these sorts of entries. However, I think I should still do them. For variety I can always make the other kinds of posts I was discussing as well, so it … Continue reading

Posted in 10 Minute Trainer, bands, biu jee, calories, challenge, challenge group, challenge groups, chum kiu, dairy, diet, discipline, eating, exercise, fitness, front kick, fruit, health, home fitness, horse stance, kicks, kung fu, lifting kick, low kick, martial arts, mook jong, nutrition, perseverance, pivot, protein, punches, resistance bands, routine, side kick, sil lum tao, structure, team beachbody, technique, tony horton, total body, train, training, weight, weight loss, weightlifting, weights, wing chun, wooden dummy, work, workout | Tagged , , , , | Leave a comment

December 17, 2016: Training Journal

Usually weekends are the hardest time for my training because I have my kids over. That might seem odd because, unlike a work day, I have the whole day to do whatever I want, whenever I want, right? But with … Continue reading

Posted in 10 Minute Trainer, biu jee, challenge, challenge group, challenge groups, chum kiu, dairy, eating, exercise, fitness, front kick, health, home fitness, kicks, kung fu, lifting kick, low kick, martial arts, mook jong, nutrition, protein, punches, resistance bands, routine, shakeology, side kick, sil lum tao, stomp kick, strength, strength training, supplements, team beachbody, technique, tony horton, total body, total body 2, train, training, vegetables, weight, weight loss, weights, wooden dummy, workout | Tagged , , , , | Leave a comment

Further Fitness Research for My Wing Chun

Ever since I reopened the John Little book THE ART OF EXPRESSING THE HUMAN BODY, I’ve been doing nothing but study up on this concept of functional fitness. The way I see it, these are the most important things for … Continue reading

Posted in abs, arms, back, balance, biceps, body mechanics, book, books, Bruce Lee, cardio, chest, chi sao, circuit training, core, crunches, endurance, energy, exercise, fitness, forearms, health, high intensity training, insanity, insanity the asylum, interval, interval training, isometrics, jeet kune do, kicks, legs, martial arts, muscle, muscle mass, nutrition, obliques, observation, personal development, plyometrics, punches, results, review, sagi kalev, self-defense, shaun t, shoulders, sil lum tao, speed and agility, strength, strength and endurance, strength training, stretching, team beachbody, tony horton, total body, triceps, upper body, weightlifting, weights, wing chun, work, workout, Writing, yoga | Leave a comment

No Time to Exercise? How About No More EXCUSES???

Having finally escaped the 12 hour hell of working in a paper plant, I am now going to get back into fitness in a BIG WAY with a 10 Minute Trainer Fitness Challenge Group!!! Watch below so you can get … Continue reading

Posted in 10 Minute Trainer, abs, accountability, arms, back, biceps, cardio, chest, core, core cardio, endurance, energy, excuses, exercise, fitness, home, home fitness, legs, muscle, nutrition, shakeology, strength, strength training, team beachbody, tony horton, total body, upper body, weightlifting, weights, yoga, yoga flex, youtube videos | Leave a comment

A Disturbing (Fitness) Discovery

As some of you may know, for the last three months I was working as a temp at Cascades Tissue Group. It was an okay job, but there were certain parts of it that made it NOT a good fit … Continue reading

Posted in 10 Minute Trainer, abs, accountability, analysis, arms, article, back, biceps, blog, cardio, chest, core, core cardio, crunches, endurance, energy, exercise, fitness, fitness assessment, health, home fitness, impressions, insanity, insanity the asylum, job, life, muscle, nutrition, P90X, perseverance, results, review, shaun t, strength, team beachbody, tony horton, total body, weightlifting, weights, work, workout, yoga flex | Leave a comment

New Job and Fitness Updates

I started working at my new job yesterday. So far I like it, even though the material during training has been very dry. In more exciting news, my wife Diana has decided to join in on exercise with me. We … Continue reading

Posted in 10 Minute Trainer, abs, accountability, arms, back, cardio, core cardio, employment, exercise, fitness, health, home, home fitness, hybrids, insanity the asylum, life, observation, P90X, strength, strength training, stretching, team beachbody, tony horton, total body, weightlifting, weights, wife, workout, yoga flex | Leave a comment

P90X Classic Plus: Week 11 and Review

For week 11, I wound up missing Kenpo Cardio Plus because my stomach wasn’t so stable last Tuesday night. I never got the chance to make up for it either, which kind of stinks…for reasons I will go into in … Continue reading

Posted in 10 Minute Trainer, ab ripper x, abs, abs core plus, analysis, arms, back, biceps, chest, exercise, fitness, fountain of youth, health, home fitness, interval, interval x plus, kenpo, kenpo x, kenpo x plus, legs, legs and back, P90X, p90x classic plus, p90x one on one, P90X Plus, patience hummingbird, shoulders and arms, strength training, team beachbody, tony horton, total body, total body plus, triceps, upper body, upper body plus, weightlifting, workout, yoga, yoga flex, yoga x | 13 Comments